Who says you need to skip dessert to reach your fitness goals? These delicious recipes use alternatives to traditional dessert ingredients -- so they’re lower ...
Sometimes it can be hard to fit in a workout with everything else that’s going on in your life. Fortunately, with high-intensity interval training (HIIT), You d...
Sugar is naturally present in everything that contains carbohydrates, like fruits, vegetables, and grains. Natural sugar is essential, though, because it fuels ...
A big part of any fitness journey is consistently keeping track of your weight loss or weight gain. However, nothing is more frustrating than stepping on the sc...
Sex is a great form of exercise — on average, women burn approximately 3.6 calories per minute during the average sex session — and doing the deed regularly can...
Sleep is essential for quality of life and ensuring that your health is on point. Studies show that a sleep deficit can lower cognitive performance because it p...
There’s nothing better than putting on a brand-new pair of Lululemons and experiencing that oh-so-awesome comfort that makes you feel like you can take on anyth...
We’ve all been there — after a long day at the office, suddenly it’s 5:00pm and, like clockwork, your inbox fills up with a dozen new tasks as you’re about to l...
Many of us have experienced that period in our fitness journeys when the number on the scale steadily decreases, but then all of a sudden it won’t budge -- no m...
