The Colon, also called the large intestine, is one of the most important organs in the digestive system. Colon cleansing is significant for maintaining digestive health, and is ultimately the solution for all your digestive problems . However, like lots of our body parts, certain conditions can cause the colon to malfunction. The malfunctioning of colon results in serious health conditions such as irregular bowel movements, gallbladder stones, constipation, heart diseases, etc. All of these conditions make it important to cleanse your colon, as it reduces the risk of colon cancer. You can take supplements such as bowtrol colon cleanse for cleansing your colon — it’s made of all natural ingredients which make it super effective.
Here are some of the common and effective remedies that you can use to do a natural colon cleanse at home!
- Saltwater flush
A saltwater flush is an effective way of cleansing your colon, especially for people suffering from chronic constipation or irregular bowel movements. Prepare a mixture of non-iodized sea salt and warm water and drink it in the morning. You can also do it in the evening after your last meal. Drinking this mixture has a laxative effectand encourages the bowel movements within 30 minutes and also improves digestive health.
- Fiber-rich foods
Fiber is one of the most important elements of the diet which enhances and improves the digestive system and promotes colon health. Fiber protects the heart andreduces the risk of heart diseases. Therefore, eating plenty of fiber has various health benefits and for a healthy colon, it is essential that you eat plenty of high fiber foods. You can include fiber-rich foods such as bananas, apples, beans, legumes, lentils, peas, oatmeal, avocado, chia seeds and blackberries in your diet.
- Supplements
There are many supplements present in the powdered or liquid form that cleanses your colon. Supplements are easily available. Some supplements are to be taken orally whereas some via the rectum. Supplements help in eliminating the waste out of the body. You can consider bowtrol colon cleanse. It is an effective colon cleanser that has several benefits such as it increases energy levels, helps with weight loss and improves the digestive system and overall health.
- Apple cider Vinegar
Apple cider vinegar has antioxidant properties which are beneficial for removing toxins from the body and also cleanses your colon fast. It is acidic in nature which increases the acid level in the stomach and helps out the toxins or the waste from the body.You can also take it along with honey. Add apple cider vinegar to a glass of water and mix honey. Drink it once daily.
- Ginger
Ginger contains gingerol which has powerful medicinal properties. Gingerol has powerful antioxidant and anti-inflammatory properties. It stimulates digestion and is good for cleansing colon. You can either eat it directly or add it to any juice.
Remember that it’s important to cleanse your insides for a healthier outside. Try the above methods for cleansing your insides, and avoid colon related problems in the future.
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