Many people find themselves struggling to sleep well. Studies show that there are many reasons why this is the case, but one of the most common is having a poor quality of sleep. The good news is that you can make some adjustments in your life to improve how you feel while sleeping and get better rest! Here are four ways to do just that:
4 Tips For Better Sleep
Did you know that the average adult needs 8 hours of sleep a night? Or that those who get less than 7 hours per night are more likely to have health problems such as obesity, diabetes, and heart disease? The body needs time to rest and repair and without it, you feel tired and lackluster. You most likely know how hard it is to wake up in the morning when you haven’t had enough sleep. The good news is there’s hope for improving your quality of rest!
1. Invest In A High-Quality Mattress
A poor mattress can cause you to toss and turn all night, which is never a good thing. Not only does it make for an uncomfortable sleep, but it also makes your body ache the next day. Instead of putting up with this problem or buying something cheap, that won’t last very long, invest in getting quality bedding. You’ll be glad you did!
The best mattresses are not only comfortable, but they also conform to your body and help support it while you sleep. This is important because when you’re sleeping on a poor mattress, your body is not in the right position and you can wake up with back pain.
Before buying anything, it’s important to consider what type of bedding will work best for you. You can start your research with City Mattress Queen Sizes as not all queen-size mattresses are the same and knowing what’s out there is important. In addition to size and material preferences, there are different types of mattresses out there as well, such as memory foam and latex. So, do some research to figure out what will be the best fit for you and your needs.
2. Make Sure The Room Is Cool (between 65 and 75 degrees Fahrenheit)
A cool room is one of the best ways to get a good night’s sleep. When it’s too hot, your body will be working hard to cool down, and this takes energy away from you that could be used for sleeping. In addition, warm environments are more conducive to bacteria and dust mites, which can also make it difficult to breathe.
It’s best to have cool air in the room, but it doesn’t need to be too cold either! If you’re constantly waking up because of being hot or sweating, invest in a fan or AC unit until your bedroom is at the perfect temperature for sleeping.
3. Keep Your Bedroom Dark By Using Blackout Curtains Or Eye Masks
Another way to get deep, restful sleep is by keeping your bedroom dark. When there’s light coming in from the windows, it can be difficult for your brain to relax and fall asleep. This is because light tells the body that it’s time to be awake and active.
One way to keep out all of the light is by using blackout curtains. They’re perfect because they don’t just darken the room, but also insulate it from noise and temperature changes outside in your bedroom!
There are also eye masks you can use to block out light when sleeping. These work really well if you tend to wake up during the night or have a partner who likes to leave the bedroom light on.
If you want to sleep well, it’s important that your room is dark!
4. Turn Off All Electronics 1 Hour Before You Go To Bed
Studies have shown that the bright light from electronic devices such as phones and laptops can affect your sleep quality. Because of this, you should avoid using them for at least an hour before going to bed because it will make it harder for you to fall asleep.
If possible, remove all electronics from your bedroom and don’t use anything with a screen for at least an hour before going to bed.
Improving the quality of your sleep is as easy as making a few small changes! You can start by investing in a high-quality mattress, keeping your room cool and dark with blackout curtains and eye masks to block out light, turning off all electronics an hour before bedtime, and avoiding using anything with a screen for at least an hour before going to bed. You’ll be sleeping better, waking up more rested, and overall enjoying your sleep in no time with these four tips!
Published by HOLR Magazine