Having the ocean or other bodies of water near you has been scientifically proven to relieve mental stress, which makes it perfect for your next adventure.
M...
Postpartum wellness is a common misconception for mothers and partners, many believe that as long as you get the ‘mom and baby are healthy’ green light, you and...
We can all agree that schools fail to teach a lot of things, while also teaching many things that don’t matter. Here we take a look at ways the education system...
It’s time to take a look at the consumer culture society has developed and its impact on you financially, physically, emotionally and mentally in comparison to ...
The environment that surrounds us day in and day out has a tremendous impact on our health and overall well-being. Just try to imagine yourself in an elegant h...
Proper lighting has a way of lifting the mood and giving life to the illuminated area. It changes the atmosphere, adds drama and style to the room when strategi...
Meet German-born, London-based designer Marie Lueder. She founded her eponymous brand, Lueder, in 2019 after graduating from the Royal College of Art the year b...
You’ve just wrapped up a long day at work or school, and as you start to wind down for the night, your mind races trying to figure out how you can make the most...
Life is full of happy moments, but it can also present us with many challenges. The prolonged pandemic, recent political upset, and economic upheavals have trig...
Traveling can offer much more than a dream vacation. It can support your mental health. Hit the road, take to the sky, or float the water to boost your mental w...
When trying to work or relax in a crowded, unclean room, have you felt too distracted or uncomfortable to settle in? Keeping your space clean and organized is k...
Your mental health affects your entire life, but so does being honest and true about who you are, so how do you make sure that your mental health won’t be affec...
Work, school, family, friends, and other responsibilities can be overwhelming and can sometimes cause problems, stress, and anxiety. After having to deal with...
February is mental health awareness month, and while it is seldom discussed, it is absolutely crucial that we educate not only ourselves but one another on ho...
In all honesty, this pandemic is making the world a huge oyster bubble to live in, leaving a lot of us with shells that are hard to crack. Managing; is the ke...
You probably know that it is important for children to play and be active. This is also a principle that is used when it comes to play therapy. This type of t...
There are many ways that you may choose to reduce stress and anxiety, but if you are also feeling fear on top of anxiety or stress, this is something that y...
Irvin Yalom is a name you may not know, but he is a well-known name in the world of psychiatry. He was influential in the field of existential psychotherapy, an...
When it comes to taking care of your mental health, this is something that should be a priority in your life. There are many instances in which you may need t...
Obviously, mental health this year is tremendously more important to discuss than ever before. Do you still believe there is a stigma for going to a therapist?
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