Under a typical workload of eight hours per day, four or five days per week, the average office worker spends tens of thousands of hours at work over the course...
For more than a year now, CBD skincare has been all the rage, and it isn’t difficult to understand why. CBD is a compound noted for its ability to alleviate pai...
There is a RISE in herbalists and herbalism, and the rumours, stereo types, and stigma's around hemp and CBD products are contradicting and endless. Before the...
When you are young and full of energy, there is a chance for you to take your health for granted. However, you need to remember that the things you do while you...
Taking care of your skin is important because not only will you have better self-confidence with healthy skin, but it will also foster your overall well-being. ...
Our brains have tremendous abilities that haven’t all been discovered yet. The way everything we go through in our lives gets processed is both mind-blowingly c...
Feeling confident in your own skin takes time and practice until, eventually, it becomes a habit. Self-confidence can impact all aspects of your life, including...
Why you have to check out Toronto’s newest self-care sanctuary, Lite Mind Body Clinic!
Photo Credit: Lite Mind Body Clinic
Lite Mind Body is a retreat from...
Most people won't realize how dental health is related to their overall health. But the truth is, dental care can help prevent many severe medical conditions li...
Many adults have gone through life without having regular dental check ups and visiting the dentist. Unfortunately for some, this inconsistency has had to pay t...
Let’s be honest; there are only two possible reasons for you to read about snoring and getting a good night’s sleep.
A – You are tired from full time work and ...
There’s nothing quite like the refreshing feeling of a freshly shaven face. Getting that clean look and light, pampered feeling on your skin is such a refreshin...
Stress is something everybody has piling up inside of them and if you let it overflow it could cause serious problems. That is why you should always consider wa...
The environment that surrounds us day in and day out has a tremendous impact on our health and overall well-being. Just try to imagine yourself in an elegant h...
It seems like, over the past couple of years, a lot has changed when it comes to a healthy lifestyle. Even though junk food will never go out of style and will ...
For many people, wearing jewelry is all about beauty. For others, it has always been a symbol of wealth, power, and status. But there is more to wearing jewelry...
A diet that promotes sleep is comparable to one that promotes overall health and helps a person maintain a healthy weight. A well-balanced diet emphasizes nutri...
Botox is one of the most popular cosmetic surgery procedures in the world. Data from the American Society of Plastic Surgeons shows that more than 5 million peo...
Sleep is absolutely pivotal for so many things in life. Our energy levels, success in work and relationships plus general wellbeing rely on it. In order to have...