Many people want to have youthful and glowing skin but don’t know where to start. Luckily for you, this article will discuss the proper approach to achieving glowing skin. Whether you have acne scars, brown spots, or oily skin, the tips listed below will help you achieve your desired result.
Choose a skincare regimen
One of the primary steps to achieving glowing skin is to choose a skincare regimen that fits your needs. If you have oily skin, you will need to use an oil-free moisturizer and cleanser. On the other hand, if you have dry skin, you will need to use a moisturizing cream and cleanser. In this case, you may also want to consider holistic skin care which means opting for products that are free of harmful chemicals.
In addition to choosing the right skincare products, you also need to make sure that you are using the right application method. For example, if you have oily skin, you will want to use a light tapping motion when applying your skincare products. On the contrary, if you have dry skin, you will want to use a gentle patting motion. You should also make sure that your hands are clean before applying the products.
Use sunscreen
If you want your skin to have a healthy glow, use some form of sunscreen every day. There is no point in using aloe vera or green tea extracts because these do not protect against sun damage. You need an actual UVA/UVB blocker to properly protect your skin. Sunscreen should be applied every day, regardless of the weather or time of year. However, you have to make sure that you apply sunscreen generously and allow it to penetrate your skin for several minutes before going outside.
In addition, you should also avoid tanning beds because they can accelerate the aging process of your skin. Also, research indicates that excessive sun exposure increases one’s risk of developing melanoma (skin cancer). If possible, book vacations during times when there is less sunlight. This way, you will be able to enjoy the beautiful weather while protecting your skin.
Drink plenty of water
Believe it or not, drinking lots of water can also help you achieve a glowing and healthy complexion. If possible, drink at least eight glasses per day (64 ounces). This should provide some protection against sun damage as well as replace all of the fluids that you lose when sweating. In addition to drinking water, you should also avoid drinks that are high in sugar and caffeine. These can dehydrate your body and make your skin look dry and dull.
Get enough sleep
Another factor that contributes to healthy-looking skin is getting enough sleep every night. Most people need between seven and nine hours of sleep per night. If you don’t get enough sleep, your skin (and the rest of your body) will not be able to rejuvenate properly because it won’t have time to heal itself. When this happens, you will end up looking fatigued and exhausted even after sleeping for eight or more hours. Rest assured that with proper sleep and a healthy skincare regimen, you will be able to achieve a glowing and rejuvenated complexion.
Use makeup sparingly
If you want your skin to have a healthy glow, avoid wearing too much makeup during the day or night. In addition, if possible, use natural products that are made with all-natural ingredients and do not contain harmful chemicals such as parabens and phthalates. These days there are plenty of high-quality and natural makeup brands that do not result in breakouts or cause other negative side effects.
Avoid smoking
If possible, avoid cigarette smoke because it damages your body’s cells and makes them age faster than normal. Cigarette smokers often have leathery-looking skin due to the cumulative effects of second-hand smoke over time. In addition, smoking can also lead to wrinkles and other signs of premature aging. If you smoke, it is best to try and quit as soon as possible because your skin will thank you for it in the long run. Conversely, try to stay away from people who are smoking because second-hand smoke can irritate your skin.
All of these factors contribute to healthy-looking skin, but you need to find a regimen that works best for you and your unique needs. Keep in mind that there are many things that you can do to achieve a healthy and glowing complexion. By following these simple tips, you will be on your way to having beautiful, young-looking skin. Rest assured that all of these tips will work for you if you are willing to put in the time and effort.
Published by HOLR Magazine