What are electrolytes? Electrolytes are essential minerals within our bodies like potassium, sodium and magnesium. Electrolytes are important for the body to function at an optimal level. An electrolyte imbalance can wreck havoc on your body. While some foods contain electrolytes, I like to supplement with the an electrolyte powder daily. I particularly love the … Continue reading What Are Electrolytes Good for? 5 Benefits of Electrolyte Water