Anxiety is the most common mental health issue among teenagers, with one in five experiencing high levels of anxiety. But what are the factors that contribute t...
The holiday season can trigger depression and anxiety for a number of reasons. Maybe you are unable to make it home for the holidays, or you may be in a tough f...
For many people anxiety is not just a feeling they get before a big exam, a job interview, or meeting a partner’s family for the first time. For many people anx...
Three items you need to add to your fall routine.
As we begin to transition into a work or school-oriented fall routine, it's that time of the year where m...
All about the founder and the brand’s latest kids meditation cushion line.
With back to school season right around the corner, HOLR is sitting down to chat...
Given the fast-paced life these days, people are often caught up with never-ending work deadlines and mounting social obligations. It adversely impacts their he...
Depression is highly prevalent, especially in the young generation due to several reasons. There is not a single, but multiple reasons that contribute to depres...
When we are in pain, get sick, feel anxious, or tired, our first impulse is often to turn to prescription medications. We’ve been conditioned to believe that th...
