Sometimes it seems like the importance of exercise is downplayed in today’s world. ‘You can’t outrun a bad diet’ has become a cliche. We’re told that maintainin...
TikTok has been slamming Gwyneth Paltrow after she shared a clip of a wellness routine many feels is anything but healthy. Paltrow now gained the nickname "almo...
The keto diet is a high-fat, low-carbohydrate diet that has been gaining popularity in recent years. While there are many different versions of the diet, th...
Today, Mexican culture is one of the most recognized and celebrated cultures across the world. Even people who have no real understanding or appreciation for Me...
FODMAP Diets
FODMAP is a diet that some specialists believe relieves the symptoms of irritable bowel syndrome (IBS). While the debate is strongly contested, th...
As the climate crisis worsens and environmental issues continue to rise, many individuals are re-evaluating their consumption habits and incorporating behaviors...
Depending on what you eat, your whole day can be thrown off balance. A perfect day starts with a perfect breakfast, and here you will learn what exactly you nee...
Wanting to lose weight or become healthier overall, these are the top 4 current healthiest diets and why they work for you!
What Is A Diet vs A “Fad” Diet
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A diet that promotes sleep is comparable to one that promotes overall health and helps a person maintain a healthy weight. A well-balanced diet emphasizes nutri...
Different people start vegan diets for various reasons. One of the reasons people go vegan is that they have issues with animal protein, especially red meat. Ac...
One of the most effective ways to lose weight is by changing our diet, as what we take in is mostly responsible for added weight. However, sometimes people do n...
We all have heard the word detox or detoxification, and several diet plans claim to be detoxifying your body but, it’s not anomalous to feel squeamish about fol...
Intermittent fasting has become quite popular these days among health enthusiasts because of its multifaceted advantages. There is a fair chance that you have a...
If you’re looking to change up your diet— be it to benefit your health, or for many other reasons— you have several different options to look into and pick. Pic...
GRAB and GO VEGAN!
This 100% plant-based casual dining spot is the newest and most exciting food option Yorkdale Mall has to offer. What's more impressive is b...
From Toronto with LOV
In a new era of Insta-worthy restaurants, LOV enters the scene in spectacular fashion! This Montreal favorite is now open in Toronto with...
As we grow older, having healthy and strong hair becomes more and more important. There are a number of different factors such as age, genetics and health that ...
