After the success of implementing digital health tools for individuals, UAB Kilo Grupe has branched out and is now supporting employers. With a business-to-busi...
Anyone into a healthy lifestyle has heard about intermittent fasting and even adapted it to their daily routine. However, the spike of this so-called distinct l...
If you’re looking to increase your overall health and add refreshing elements to your diet, superfoods may be what you're missing out on. Superfoods can be inco...
As the climate crisis worsens and environmental issues continue to rise, many individuals are re-evaluating their consumption habits and incorporating behaviors...
To maintain the habit of getting up early in the morning is a challenging thing for many people. Although this is a highly beneficial habit for health, many peo...
You’ve just wrapped up a long day at work or school, and as you start to wind down for the night, your mind races trying to figure out how you can make the most...
When it's summertime, it means a change in diet, a routine and effective exercise regimen that your body requires. The warm weather is vital in many ways, and m...
Addiction impacts millions, or even billions of people every day. It is one of the most common diseases that impact human beings. Everyone has a family member...
The health and fitness industry is one that has enjoyed large amounts of growth in the past decade. Never before have people taken such an interest in their own...
Education is an asset that every person should aspire to get. Education is defined as the acquisition of knowledge and skills in an institution of learning. Edu...
Life expectancy varies significantly depending on the country, city, and area. Some of the places with the longest life expectancy include Japan, Costa Rica, ...
