High-intensity interval training (HIIT) workouts may have been around for many years. Despite that fact, it feels as though they’ve exploded in popularity in mo...
When most women get their period, they tend to take things easy during that time. Typically, we give into our unhealthy cravings, try to survive the cramping an...
The celebrity trainer shares some of his secrets for getting in shape.
When it comes to fitness, it’s hard not to gush over hot celebrity bods like Ciara...
