One of the best parts of being inside during lockdown is having more time to do all of those exercise classes we’ve been putting off. Fortunately, with all of the great free live streams available, I’ve been able to test out multiple trainers from both Canada and the U.S. These streams are super motivating and actually have me looking forward to getting physical. Here are 8 steams that I’ve been really loving while in lockdown.
Hot Pilates
Feel the burn with these pilates streams courtesy of Hot Pilates. Located in West Hollywood, these high energy pilates classes will make you sweat while help you toning and lengthening.
Follow Lift Corktown founder and trainer to Shawn Mendes, Josh Adamson on Instagram for a serious pump that you can do in your living room. Josh Adamson is a Nike master trainer and will teach you some of his workout techniques via zoom and Instagram Live.
Alo Yoga has taken the yoga-wear world by storm and they’re now offering great yoga practices that will help you to stretch while finding some inner peace.
Take a Barry’s class with one of the Barry’s Canada Bootcamp instructors via their Instagram. These classes are high energy and will give you the cardio and strengthening you’ve been wanting without having to leave your living room.
Melissa Wood has a loyal following online and with good reason. Her pilates classes really hit the spot and strengthen and tone in an easy-to-follow workout.
Tons of celebrities and models workout with Megan Roup and her Sculpt Society app and you can now try one of her classes for free on her Instagram. She also frequently has guests working out with her such as Victoria Secret model Elsa Hosk.
Based in Toronto, 889 Community offers yoga, pilates and meditation classes. Their classes will help you to practice mindfullness while getting a good stretch and tone in.
DogPound has a cult-like following in New York and if you ever look at their Instagram you’ll probably recognize at least half of the people that go there (actors, models etc). For the perfect celeb workout, check out their Instagram for a free class today.