The “This Is Us” star Chrissy Metz is embracing a new chapter, showcasing her inspiring physical and emotional journey.

Chrissy Metz’s Transformation Turns Heads

July 18, 2025: Chrissy Metz, beloved for her role as Kate Pearson on NBC’s This Is Us, is making headlines once again—this time for her incredible personal transformation. The actress recently stepped out looking noticeably slimmer, revealing that she has lost over 100 pounds as part of a long-term commitment to her health and wellness.

An Empowering Journey

The actress has been candid about her struggles with weight and body image throughout her career, often drawing parallels between her life and that of her This Is Us character. But now, fans are celebrating Metz not just for her acting talent but also for her dedication and discipline in transforming her lifestyle.

Balancing Mental and Physical Health

Metz has emphasized that her journey wasn’t about a number on the scale, but about feeling better and regaining control over her health. She’s reportedly incorporated a combination of healthier eating, consistent workouts, and mental wellness routines into her daily life.

Fans Show Support Online

Social media has been flooded with messages of love and support for Metz, with fans calling her transformation “inspiring,” “beautiful,” and “empowering.” Many praised her for staying true to herself while making the changes she felt were best for her.

Looking Ahead

As she enters this new phase of her life, Metz remains committed to both her acting career and personal growth. With new opportunities on the horizon and a growing list of admirers cheering her on, Chrissy Metz continues to be a role model for authenticity, strength, and resilience.