The actress reveals her go-to exercise routine for fitness and mental clarity

Union’s Fitness Routine

October 18, 2025: Actress Gabrielle Union has opened up exclusively about the workout she swears by to stay healthy, fit, and energized. In a recent interview, Union revealed that this regimen keeps her “feeling ready for a triathlon” even amid her busy Hollywood schedule.

Union described her routine as a combination of strength training, cardio, and functional exercises that challenge her body in multiple ways. She emphasized that consistency and dedication are key: “It’s not about doing everything perfectly, it’s about showing up and pushing yourself every day.”

Why This Workout Works

According to Union, the exercise routine is not just about physical fitness—it also supports mental wellness and endurance. She explained that balancing cardio, weights, and flexibility exercises helps her maintain energy levels, prevent injuries, and feel confident in her body.

“I love workouts that make me feel strong and prepared for anything,” she said. “When I finish, I feel like I can tackle a triathlon—or at least a really long day!”

Tips for Fans

Union encouraged fans to find workouts that fit their lifestyle and goals, rather than forcing themselves into trends that don’t resonate. She stressed the importance of listening to one’s body, incorporating rest, and enjoying the process:

“Fitness should be empowering, not punishing. Find what you love, and you’ll stick with it.”

Her approach reflects a modern view of wellness—balancing strength, stamina, and self-care rather than focusing solely on appearance.

Staying Active Amid Busy Life

Even with a packed schedule of filming, public appearances, and family responsibilities, Gabrielle Union maintains her commitment to staying active. She credits her routine for keeping her healthy, strong, and confident, proving that consistent fitness can be integrated into any lifestyle with determination and planning.

Union’s tips and insights serve as inspiration for fans seeking to stay active, fit, and ready to face daily challenges, both physical and mental.