This summer, your sweat session deserves more than just plain water!
Whether you’re hitting a hot yoga class, powering through a morning run, or chasing the kids around the park, hydration isn’t just about refilling your bottle-it’s about refuelling your body.
Most store-bought hydrators are loaded with sneaky sugars and artificial flavours that slow you down instead of lifting you up, so it’s important to read your labels and opt for refreshments with minimal ingredients!
One great choice is Pure, by Ocean Spray. They’re made with pure fruit juice and a little water. No added sugar or preservatives, so you can actually feel good about fueling your summer movement with something that isn’t just water.
Whether you want to power up your water, enjoy it as a morning shot or add it to a smoothie, you can choose from three flavours: Pure Cranberry, Pure Tart Cherry, and Pure White Grapefruit. With these 100% juices, you can now hydrate with purpose.
And if you’re looking for other ways to stay hydrated this summer, here are three of our favourite options anyone can add to their summer wellness routine:
1. Tart Cherry “Water Bombs”
We all know plain water can get a little boring, but drop in some Pure Tart Cherry ice cubes for the ultimate colour and flavour bomb! Just freeze the juice in trays, then toss the cubes into your water for a slow-release hit of flavour and all the benefits of tart cherries. For the kids–add the juice to a popsicle tray, and you’ve got an easy alternative to sugar-packed freezies and popsicles.
2. Cranberry Juice Boosts for Smoothies
Skip the overpriced smoothie add-ons and go for a quick DIY boost instead. Just add a shot of Pure Cranberry Juice to your morning smoothie–it brings a bold flavour, and allows you to enjoy all the benefits of the fruit in just one shot!
3. White Grapefruit Refresher
For a tangy post-workout refresher, mix Pure White Grapefruit Juice with coconut water over ice for a light, hydrating sip that helps you refuel without the sugar crash. Top with a rosemary garnish and you’ll feel like you ordered it from your favourite juice bar, without having left the house!
Click here for more information on Pure and to find it near you.
Published by HOLR Magazine