The actor reveals a surprising ultimatum that finally worked

A blunt but motivating warning

February 18, 2026 – Jerry O’Connell revealed that he turned to hypnosis to quit smoking after his wife, Rebecca Romijn, jokingly warned she would not sleep with him if he didn’t stop. What began as a lighthearted remark quickly became the push he needed to finally break the habit.
Motivation found.

Image Credit: Getty Images

Why hypnosis became the solution

O’Connell admitted he had struggled to quit smoking for years and was initially skeptical about hypnosis. However, after realizing traditional methods weren’t working, he decided to give it a try. To his surprise, the experience helped him mentally detach from the addiction and stay smoke-free.
Unexpected success.

Image Credit: Getty Images

A mix of humor and honesty

Rather than framing the moment as marital pressure, O’Connell described the ultimatum with humor and self-awareness. He emphasized that Romijn’s comment came from a place of concern and encouragement, not conflict, and ultimately aligned with his own desire to improve his health.
Laughing lesson.

Image Credit: Getty Images

Fans react to the candid confession

The story quickly resonated with fans, many of whom praised O’Connell for his openness and relatability. Social media users shared similar experiences of quitting habits after blunt — but loving — encouragement from partners.
Relatable moment.

Image Credit: Getty Images

Final thoughts

Jerry O’Connell’s journey shows that sometimes the most effective wake-up calls come wrapped in humor — and that real change often starts with accountability at home.

FAQs

Q1: Why did Jerry O’Connell quit smoking?
His wife Rebecca Romijn told him she wouldn’t sleep with him if he didn’t quit.

Q2: How did he quit?
By using hypnosis.

Q3: Did he believe hypnosis would work?
No — he was skeptical at first.

Q4: Was the ultimatum serious?
He described it as joking but motivating.

Q5: Is he still smoke-free?
Yes, according to his account.