Grace, Growth & Emotional Clarity After Their Split

Sophie Breaks Her Silence

November 17, 2025 — HOLR breaks down the story here as Sophie Grégoire Trudeau, ex-wife of Justin Trudeau, has publicly shared her emotional response to his new romance with pop star Katy Perry. Speaking on a podcast, she reflected on her feelings, emphasizing self-awareness, mental health, and the power of how one chooses to react.

Listening to ‘The Music’ — Not the Noise

Sophie didn’t shy away from admitting that she’s affected by the public attention. “We’re human beings and things do affect us,” she said. But instead of getting lost in speculation and headlines, she explained her coping strategy: “I choose to listen to the music, instead of the noise.”

She also acknowledged that public scrutiny can be a trigger, but stressed that her response is her choice. “The woman I want to become through this is my decision,” she added — revealing a deep commitment to personal growth rather than reactionary emotion.

Raw and Real About Her Emotions

Despite the calm exterior, Sophie made it clear she still feels things. “Does that mean I don’t have emotions? That I don’t cry, scream, laugh? No,” she said. She described herself as “super tender-hearted,” making it obvious she’s allowing herself to experience a full spectrum of emotion — all while staying grounded.

A Focused and United Co-Parenting Approach

On the podcast, Sophie underlined that her priority remains her three children with Justin. She said they’ve built a “partnership” in parenting, and emphasized that even though their personal lives are separate, their family life is unified. Her aim: to nurture stability and love for their kids despite the changes around them.

A Poetic Message About Letting Go

Sophie has also shared a poignant message on Instagram that many interpret as her response to the romance news. She wrote about the beauty of experiencing things deeply — people, places, moments — without holding on too tightly. Her words carried a hopeful clarity: sometimes, letting go is its own kind of love.

Moving Forward With Strength

Rather than engage in drama, Sophie’s reaction is marked by intention, healing, and self-respect. Her reflections show she’s focused on defining her next chapter — not by what’s happening around her, but through her own healing and growth.