Collagen is an essential protein that helps with skin elasticity, hair growth, healthy joints, building lean muscle mass, and gut health.

However, collagen breaks down as we age, making it harder for the body to produce. Studies have shown that our collagen production decreases by 1% every year as we enter our twenties and around 30% when we hit menopause. So it’s key to supplement it to help support our bodies from the inside out. In the past couple of months, I’ve been taking the Dose & Co Collagen Peptides, and I have experienced some notable changes. I am always on the hunt for effective products that I can easily integrate into my routine, and I can’t get enough of Dose & Co. Here are the four benefits I have experienced since taking collagen.

Hair and Nail Growth

After a bad bleach job, my hair suffered, and I was desperately searching for solutions. So I began a new routine for myself, focusing on hair from the outside and inside. Collagen became a staple in my everyday routine, and I love the results. Every morning I just put a scoop into my berry-avocado smoothie and then another scoop into my coffee. My hair has been growing a lot faster than it ever has, and my baby hairs have visibly grown longer after just eight weeks of use. My friends have also struggled with post-covid hair shedding and loss, and collagen has made an immense difference for them too.

My nails have also never been so long and strong. I typically get shellac, and when I would take it off before, my nails would be brittle and break, but now they’re as strong as ever, even before a manicure.

Smoother, Glowing Skin

Collagen has been a game-changer for my skincare routine. Unbeknownst to me, it was the final little puzzle piece missing from my quest for smoother, glowing skin. I treat my skin as an investment, and collagen has definitely paid off. My skin feels more plump and hydrated, and the dryness I used to experience during the cold winter months is a thing of the past. My fine lines have filled in with consistent use, and my skin looks and feels healthier overall.

Increased Lean Muscle Mass

While stuck in lockdown doing home workouts, I was worried that I wouldn’t continue building lean muscle mass. However, despite just using free weights and bands at home, my fitness journey did not halt. After doing a 45-minute workout, I drink my collagen-filled smoothie right after, and I’ve honestly never felt stronger or leaner. As with any results, it’s about consistency, and incorporating collagen into my routine has been so easy and seamless. Studies have shown that collagen offers support for joint health and mobility, which is also key when you’re working out with weights and stretching all the time.

Boosted Metabolism

It can be challenging to be active in the winter months, and this, in turn, affects your metabolism. Less activity can lead to sluggishness, but collagen may help counter the effects. Studies have shown that collagen may help to increase lean muscle mass and help with converting essential nutrients. It can also help break down protein and soothe your gut lining, leading to better health. Collagen is a great way to keep things moving along so that you can look and feel your best no matter the time of year.

Learn more about Dose & Co Collagen Peptides. 


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