We all have heard the word detox or detoxification, and several diet plans claim to be detoxifying your body but, it’s not anomalous to feel squeamish about following the food programs because many of them largely lack substance and don’t work. The most important question that you should be asking is whether it would help you lose weight and detox all at the same time.
To decide whether it works or not, you should know what detox is about. Detoxification is a process of removing impurities or toxins from the body by following a particular diet that aims to enhance your health and optimize weight loss. Although your body is exceptionally well-equipped to carry out the detoxification process all by itself, we can still give it a helping hand. In this guide, we have a few new ways chalked out for you to enhance the detoxification and weight loss process.
Cutting Down on Booze a Bit
Alcohol often comes out as a culprit, especially if you have been consuming it in large amounts. The liver converts alcohol to its metabolic component, acetaldehyde, which is a carcinogenic chemical. So, the liver has to degenerate acetaldehyde as well into acetate that gets excreted out from the body later on. Excessive drinking of alcohol wreaks havoc on our health by overburdening the processes involved in alcohol metabolism. Interestingly, alcohol, if consumed in moderation, has had various benefits, but it is only disastrous when it gets out of hand. When you are on the detoxification journey, you should aim to abstain from alcohol entirely.
Catch Up on Those Extra Nap Hours
It is a great idea to snuggle inside your bed and doze off if you are trying to lose weight and detox your body. When you are getting good quality and proper sleep, your body’s detox system gets optimized, and you would see a noticeable boost in the overall health profile. Sleep hours are also the time when the body gets rid of toxins that it has been collecting throughout the day. If you skip the sleep duration or do not take care of maintaining a good quality of sleep, your body would be unable to cope with the toxins and inflammation accumulating. So, sleep on and enjoy the natural detoxification process.
Go for Food with Antioxidants
Antioxidants are chemicals that offer protection for your cells against oxidative damage. You should try to get the antioxidants from a natural diet instead of relying on vitamins. Various berries, fruits, cocoa, nuts, spices, and vegetables are rich sources of antioxidants. The folks at Bondi Beach Tea Co. share that tea, coffee, and green tea also have a high concentration of antioxidants. You too should aim to consume sources rich in vitamin C, A, E, lycopene, selenium, zeaxanthin, and lutein.
Staying Hydrated Works Like a Charm
There is nothing more potent and beneficial than water. We often overlook the importance that water has in our lives but nothing beats its efficacy because it does a lot more than just quench our thirst. Water is the magical fluid lubricating the joints, helping with nutrient absorption and digestion, regulating body temperature, and assisting with the detox process. A recommended fluid intake is about 3.7 liters for males and about 2.7 liters for females. However, you may need to tweak the daily amount according to your unique needs and depending on the overall activity level.
Slow Down the Processed Roller Coaster
If there is one thing that can be crowned as a health culprit, it would be sugar and processed foods. Consumption of processed foods is truly a roller coaster ride that is heading down the hill towards doom. You should get off this crazy ride as soon as possible by cutting down on the processed foods and sugar intake. The more sugar you consume, the risk of getting heart disease, diabetes, obesity, and cancer would be higher. This would also undermine the natural detoxification ability of your body and harm various body organs. For instance, if you are consuming higher amounts of sugar, you may develop a fatty liver condition that then drastically weakens the liver function so better keep your sweet tooth in check.
In addition to the suggestions shared above, you should also consume food rich in antioxidants, probiotics, and try to stay active. Cutting down on sodium (salt) consumption also helps. The bottom line is that instead of trying to go to uncomfortable lengths, you can start making small lifestyle changes to supercharge your detox and weight loss journey.