Iron is a mineral that is important in maintaining our overall health and wellbeing. It is an essential part of hemoglobin, a protein in our red blood cells that carries oxygen from our lungs to the rest of our body. 

Iron is important for supporting energy production and a healthy immune system.. While we can get iron from food, some people may need iron in supplements to stay healthy. This article discusses why iron supplements can be a useful addition to our diets and how they help us daily.

The Importance of Iron

Iron is necessary for several essential functions in our bodies:

  • Oxygen Transport: Iron helps move oxygen from our lungs to all our cells, where it’s needed for energy.
  • Energy Production: Iron is an essential part of body processes that help turn food into energy.
  • Immune Support: Iron supports our immune system, helping our bodies fight off infections.

Why We Might Need Iron Supplements

While most people get enough iron from their diet, some groups may need more iron:

  • Vegetarians and Vegans: Plant-based diets provide an iron that’s less easily absorbed than meat’s. So, vegans and vegetarians need to pay extra attention to their iron intake.
  • Pregnant Women: Pregnant women need extra iron to support the growing baby and increase the blood in their bodies.
  • Women with Heavy Periods: Women who have heavy periods can lose a lot of iron each month, making them more likely to become deficient.

Iron Supplements Help Us

Iron supplements are useful for assisting with low dietary iron and ensuring our bodies have enough iron. These supplements come in different forms, like ferrous sulphate, ferrous gluconate, and ferric citrate, each with varying absorption rates and potential side effects. You can get iron supplements over the counter or with a prescription depending on your deficiency and health issues.

How to Use Iron Supplements

To make the most of iron supplements and avoid side effects:

Talk to a Doctor: Before taking iron supplements, talk to a doctor or a dietitian to determine the right type and amount.

Follow Instructions: Take your iron supplements as directed on the label or by your healthcare provider. Don’t take more than recommended, as too much iron can be harmful.

Pair with Vitamin C: To help your body absorb iron better, take supplements with foods or drinks with vitamin C, like citrus fruits.

Don’t Mix with Calcium: Avoid taking iron supplements with calcium supplements or dairy products, as calcium can reduce iron absorption. However, it can be taken at a different time of the day. 

Store them up high: Iron supplements can be dangerous if children take too many, so store them in a safe place, out of reach.


Iron supplements are a valuable tool in maintaining our health by ensuring we get enough of this vital mineral. Whether it’s to support iron levels in the body, maintaining energy levels, or supporting our immune system health, iron supplements benefit those who need them. However, it’s essential to use them under the guidance of a healthcare provider and stay within the recommended dosage. By understanding iron’s significance and supplements’ role, we can make informed choices for our overall well-being.

Disclaimer: This article is for informational purposes only and should not be considered as medical advice. It is essential to consult with a healthcare professional or a registered dietitian before starting any iron supplement regimen. 

Published by HOLR Magazine.

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