The acclaimed actress reveals her emotional journey after childbirth, describing a “hormonal crash” and how therapy helped her heal.

A Raw and Honest Reflection

October 29, 2025: Keira Knightley is opening up about one of the most vulnerable periods of her life — her struggle with postpartum depression. In a heartfelt interview, the Pride & Prejudice star revealed that after welcoming her first child, she faced a severe “hormonal crash” that left her feeling overwhelmed and emotionally drained.

The Reality Behind the Glamour

Knightley, known for her poise and grace on-screen, admitted that the early days of motherhood were far from the picture-perfect moments people often imagine. “It wasn’t all joy and smiles,” she shared. “I felt disconnected, anxious, and exhausted. The hormonal changes hit me hard — it was like a wave I couldn’t control.”

Turning to Therapy for Support

The actress credited “lots of therapy” as a vital part of her recovery, saying it helped her process the emotional rollercoaster that came with new motherhood. “Therapy gave me the tools to understand what was happening,” Knightley explained. “It helped me realize I wasn’t broken — I was just human, adjusting to a massive life change.”

Breaking the Silence Around Postpartum Mental Health

Knightley’s openness adds to a growing chorus of public figures speaking candidly about postpartum depression — an issue often shrouded in silence and stigma. By sharing her story, she hopes to encourage other mothers to seek help without shame. “You’re not alone,” she emphasized. “There’s no weakness in admitting you need support.”

A Message of Strength and Healing

Today, Knightley says she feels stronger and more balanced, having learned to embrace both the struggles and triumphs of motherhood. Her honesty is being widely praised by fans and advocates who see her as a powerful voice for mental health awareness.