Having acne is not a pleasant thing. It can seriously affect our image of ourselves and lead to many insecurities. Those that are experiencing issues with them usually take many, many years to find a way to eliminate them.
All this includes numerous trips to dermatologists who sometimes seem puzzled when it comes to it and occasionally do not have the slightest idea how to treat them. Then you get stuck in a vicious cycle and you’re not sure what to do next.
Fortunately, there’s a light at the end of the tunnel. It may seem unsolvable at first, which is why we are here to help you get rid of them as quickly as possible. Follow these tips and tricks that will help you get your clean skin back.
Ways To Remove Acne
It would be advisable to wash your face up to two times per day to eliminate excess grime by utilizing a good liquid soap that comes with a pH of four to five. Now, bear in mind that cleansers and soaps that are too alkaline, meaning they have high pH are not the best choices.
Why is that? Well, it’s because they are prone to drying out your skin and also to unhinge barrier function that helps you minimize any pathogenic attack. On the other hand, cleansers that are packed with triclosan or anything with similar ingredients can disturb microbiota balance.
Do Not Exaggerate With Skin Exfoliation
As we mentioned above, you should wash and scrub your face every day, however, do not overdo it. It can potentially cause more damage than anything positive. If it’s done too much, it may cause inflammation, redness, or irritation.
Why does this happen? It’s because exfoliating a pimple can pull off those healthy skin cells and develop an open wound. If this occurs, you are at greater risk of scarring. Therefore, you should be very careful when it comes to exfoliation. Up to three times a week is completely fine.
Washing your hair regularly is extremely important, especially in this case. If you don’t, excess oil is going to travel to your skin and will worsen your situation with acne. Therefore, washing it frequently will prevent acne from developing.
Additionally, do not use products such as spray or hair gel on your face. These things can potentially clog pores which may lead to further breakouts. Focus on washing your hair close to the hairline.
More Useful Tips To Fight Acne
A Healthy Diet
A healthy diet is generally beneficial for us, no matter what problems you’re facing. The same goes for your issues with acne. Namely, there aren’t any scientific proofs that claim that processed sugars or food filled with unhealthy fat can worsen your situation, however, according to a recent study that was conducted, food that isn’t packed with too much sugar and carbohydrates can help you combat acne.
This type of “diet” will certainly not cause any further damages, on the contrary. It would be recommendable if you could keep a diary to see what type of food is causing breakouts. Write that down, as soon as you notice any changes. As we already stated, a healthy diet is always advisable. It is going to help you maintain healthy skin.
Many dermatologists would advise you not to utilize moisturizers that are too heavy. According to Facing Acne’s review of acne treatments, you should be purchasing products that say “non-comedogenic” or “oil-free” and do not use the ones that come with either mineral oil or petroleum jelly. Your daily routine should consist of moisturizing at least once or twice per day.
Therefore, it’s of great relevance to buy a first-class product. If you utilize the right one, it’s not going to further grease your skin. They were developed to maintain the water level which is the total opposite of grease.
Once you go to the store, look for the vitamin A derivative (it should be either retinol or retinoid) that suits your skin. Namely, this vitamin is so-called skin vitamin and it is here to help you deal with wrinkles and acne.
It is one of the most important factors when it comes to maintaining healthy, youthful, and clear skin. It’s important to get your facts straight regarding this. Do not let anyone provide you with misinformation.
Often Change Your Face Towel
When you think about it, it totally makes sense. Just imagine continuously reusing a napkin over and over again. It wouldn’t be a good idea. Therefore, you should regularly change the towel you are using for your face.
If you don’t, it may lead to cultivating bacteria. More importantly, they will bring more new bacteria that are going to inhabit your skin. All of this causes more pimples. Now, this doesn’t mean that you should utilize a new towel every single day. Changing it weekly is enough.
Over-the-counter treatments can be of great help when it comes to preventing a breakout. They usually include serums or creams and they can be extremely beneficial for particular areas. These areas are usually the most problematic:
- The nose
- The forehead
- The chin
On the other hand, if you currently do not have anything good for your skin, you can always find high-quality products online. They should be packed with benzoyl peroxide or salicylic acid.
Now, these products are not as efficient as the ones that your dermatologist would prescribe to you, however, they can help you combat mild acne or reduce any breakouts.
Do Not Touch Your Face
You should be doing this only if your hands are completely clean. In any other case, avoid doing that. If you don’t, you will transfer oils and dirt. We know that it’s a tough habit to break, but it simply must be done. Each time you come home or have a meal, make sure to wash your hands with nice soap and lukewarm water.
Not As Difficult As It May Seem
Each person is different and has unique skin. Therefore, everybody has a different approach when it comes to eliminating acne. You should find the one that suits you best and that would benefit you. Try out some of these tips to see if they will help you maintain healthy skin.