If you’re a woman in your late 30’3 – 50’s navigating perimenopause, menopause, and beyond, you’ve probably noticed that your body doesn’t respond the same way ...
If you’ve ever struggled with stubborn weight gain around your midsection—despite regular workouts and eating clean—your issue might not be about calories or wi...
You’re eating well, working out, doing everything right—yet the scale won’t budge, your jeans feel tight, and your energy has flatlined. Sound familiar? If you'...
Life has begun again and our travel plans are back on! If your summer or fall plans include road tripping, adventuring, and exploring Canada, then Nova Scotia s...
Being a woman in business is a great platform to help inspire our millennials in particular. Raise the bar, get out of comfort zones, push boundaries, never set...
Have you seen 'The Game Changers' on Netflix? I’m guessing yes! Find out how Under Armour Ambassador, and Athlete, Jeff Cody switched to the Vegan Lifestyle and...
'Breakfast with a view' took on a whole new meaning at Hotel X this past week, when RVNG Couture’s, Founder and Toronto Designer; Jordan Stewart dazzled the mor...
In Honour of the new decade, the Roaring 20s Gatsby-esque Era inspires The Motionball Gala this year!
Photo Via Julianne Costigan
As we know February is...
With holiday season here bringing the cold weather and the need for a warm getaway! With so many amazing vacation spots; where do you choose to go? And what do ...
Connect your mind, body and soul; burn a ton of calories, boost your energy, increase your flexibility, and detoxify your body! This isn't yoga as usual -- H...
HOLR's Health & Wellness Editor had the opportunity to catch up with the creators of the new craze taking Toronto by storm, and discover the inspiring story...
Tis’ the season!! Make your spirit bright this holiday season by joining Yyoga in support of Red Door Family Shelter, a local shelter supporting refugee claiman...
I was so excited to try out the 100% Natural Marine Beauty Collagen and wasn't disappointed. I noticed after just a month, my skin had a healthier glow, my join...
With cold and flu season here, are your beauty products working to boost your immune health? Olyxir is your new secret weapon to take on today and elevate tomor...
Athleticism, self motivation and sheer grit is what keeps athlete Sam Effah on track to the podium at the 2020 Tokyo Olympics.
cover photo via Tobais Wang
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Yoga Design Lab is a young Bali based yoga brand that is shaking up the industry with sophisticated technology and uber-colorful designs.
Blending fashion-...
You know how you don’t feel too great when you’re slouching? It turns out that hunching over your phone is actually affecting your mental health, and sitting up...
Self Care September – You can’t pour from an empty cup, take care of yourself first! It’s time to take some “YOU time”, slow down, and do something you love to ...
The Toronto International Film Festival (TIFF) is here, and with it, comes a certain amount of excited chaos in the city. Giving your brain a break and allowi...
You have spent all summer in your t-shirts and bathing suits. Looking for an opportunity to dress up in that crisp tux, or gorgeous gala gown that has been star...
