Beetroot is a classic ingredient of a healthy diet that has been widely acclaimed in history because of its rich color and nutrient compounds. The popularity of beetroot supplements in the past few years has been immense, and this is one of the most effective methods of enjoying the health benefits of this superfood without cooking and preparation.
Beetroot supplements, be it beetroot powder vs capsules, whichever may be the key in case you want to improve your performance, take care of your heart health, or increase your energy.
How Beetroot Supplements Work
Beetroot helps increase the nitric oxide levels within the body. When you consume beetroot, nitrates that are present in the food are converted to nitric oxide by your body and this causes your blood vessels to enlarge, improve blood circulation, and may lower your blood pressure.
The nitrates present in beetroot are changed into nitric oxide by your body. Nitric oxide relaxes blood vessels and dilates them promoting circulation. This increased blood circulation provides extra amounts of oxygen and nutrients to all parts of your body and this can increase energy and athletic performance. Circulation is also found to reduce blood pressure, which is of great importance to the heart.
This makes beetroot a powerful supplement for supporting cardiovascular health and enhancing exercise performance and recovery. Many people use beetroot for blood pressure management, as it has been shown to help lower high blood pressure naturally.
Dr. Emily Stanton, PhD, Nutritional Physiology Researcher says“Dietary nitrate is converted in the body to nitric oxide that relaxes and dilates blood vessels. This process improves endothelial function, enhances blood flow, and has been shown in multiple clinical trials to lower blood pressure and support cardiovascular health.”
Best Beetroot Supplements – Experts Choice
Below are some of the best beetroot supplements chosen by the health experts based on the products effectiveness, contained ingredients and reviews from the trusted platforms like Health Insiders and Consumer Health Digest:
Best Overall: WOWMD Beetroot Balance
WOWMD Beetroot Balance is a great beetroot nitric oxide supplement that supports heart health, enhances circulation, and boosts energy by providing nitrates for better blood flow and exercise performance.
Key Specs
Form: Capsules
Brand: WOWMD
Benefit: Supports heart health, improves circulation, boosts energy
Active Ingredients: Organic Beetroot Powder
Dosage: 2 capsules daily
Price: $38.95
Pros:
- Made in an FDA-registered facility
- Comes with a 60-day money-back guarantee
- It is non-GMO and gluten-free.
Cons:
- Available only on the official website for purchase
- Individual results vary
Best Beetroot Powder: Force Factor Total Beets
Force Factor Total Beets Organic Beetroot Powder offers nitrates and antioxidants to support circulation, energy, and stamina in a mixable powder form.
Key Specs
Form: Powder
Brand: Force Factor
Benefit: Circulation, stamina, energy support
Active Ingredients: Organic Beetroot Powder
Dosage: 1 scoop daily
Price: $29.99
Pros:
- Convenient powder form
- No added sugars or artificial sweeteners
- Vegan, gluten-free, non-GMO
Cons:
- Bland taste for some users
- Mixability issues reported
Best Capsules: HumanN SuperBeets
HumanN SuperBeets capsules support nitric oxide production, aiding blood pressure, circulation, and energy, with a convenient, easy‑to‑swallow supplement format.
Key Specs
Form: Capsules
Brand: HumanN
Benefit: Nitric oxide and heart health support
Active Ingredients: Beet Root Powder, French Grape Seed Extract
Dosage: 3 capsules daily
Price: $24.95
Pros:
- Convenient capsule form
- Supports circulation and nitric oxide levels
- Vegan, gluten‑free, non‑GMO
Cons:
- Mild digestive discomfort is possible
- Less noticeable effects for some users
Best for athletes: Lipo Gummies
Lipo Gummies combine beetroot and metabolism‑boosting ingredients to support energy, weight management, and exercise performance in an easy, tasty daily gummy form.
Key Specs
Form: Gummies
Brand: Lipo Gummies
Benefit: Energy support, metabolism boost, appetite control
Active Ingredients: Beetroot Powder, Apple Cider Vinegar, Apple Pectin
Dosage: 1 gummy daily
Price: $89.00
Pros:
- Tasty and easy to take
- Supports energy and metabolism
- Helps reduce cravings
Cons:
- Results vary by individual metabolism
- More expensive than basic beetroot supplements
Scientific Evidence Overview
Numerous studies have highlighted the benefits of beetroot supplements, particularly for cardiovascular health, blood pressure regulation, and athletic performance. Research shows that consuming 300–600 mg of nitrates daily, commonly found in quality beetroot supplements, can significantly improve endurance and reduce blood pressure.
A study found that beetroot supplements help increase nitric oxide levels in the body, which leads to improved blood flow, oxygen delivery to muscles, and overall performance.
“Nitric oxide relaxes and expands your blood vessels, which allows for increased blood flow and more oxygen delivered throughout your body” says Registered Dietitian Carly Sedlacek, RDN, LD. This makes beetroot supplements particularly effective for athletes or anyone looking to boost their energy and exercise performance.
Key Health Benefits
Beetroot supplements are popular for boosting nitric oxide levels, but they also offer several other impressive health benefits. Below are some of the beetroot supplement benefits:
- Energy Boost
Beetroot is used in a beetroot supplement for energy because it boosts blood flow and transport of oxygen, which boosts stamina and reduces fatigue from exercise.
- Performance Support and Endurance.
Beetroot supplements enhance the blood flow, nitric oxide, oxygen transport, and stamina, and reduce fatigue and enhance performance during hard exercise.
- Heart Health Support and Blood Pressure Support.
Beetroot maintains good health of the heart by reducing blood pressure and improving healthy circulation of the blood, which minimizes the chances of developing heart diseases.
Beetroot Supplement Forms Explained
Powder: Beetroot powder is also a convenient ingredient and can be blended with smoothies, juices, or water. It includes a large amount of nitrates, hence it is an ideal supplement for athletes or individuals who need greater energy and stamina. The greatest disadvantage is that it might lack certain convenience of those who like fast and simple supplementation.
Capsules: Beetroot capsules are a quick and easy mess-free method of consuming your supplement. They are easy to digest and are excellent for those who are on the go. Capsules usually contain a higher percentage of beetroot powder, thus useful in the case of heart health as well as energy.
Gummies: Beetroot gummies are a good and fun supplement to your diet. They might not have as much beetroot powder as in other versions, but they are a great alternative to those who have a problem with swallowing pills or do not like the flavor of beetroot powder.
How to Choose the Right Beetroot Supplement
When choosing the best beetroot supplement, there are a few key factors to consider:
Ingredients: The supplements should contain pure beetroot powder or extract. Do not use a product that contains fillers, artificial sweeteners, and other unnecessary additives. Quality is also of great relevance to organic and non-GMO certification.
Dosage: It is important to ensure that the supplement includes adequate doses of nitrates (normally 300-600 mg per dose) in order to achieve maximum health benefits.
Form: Select the form that best suits your lifestyle, be it powder, capsule, or gummies. Take into account such aspects as convenience, taste, and cost.
Brand Reputation: Use popular brands that are supported by third-party testing and customer reviews to support their statements. It is a plus to have clinical studies in support of the effectiveness of the product.
Customer Reviews: Check reviews for real-world feedback on how effectively the product functions. Expect consistent favorable results, e.g., more energy, better blood circulation, and lower blood pressure.
Conclusion
The beetroot supplements can be used as an excellent source to help the heart, improve performance, and increase energy levels. Be it an athlete, a person with high blood pressure, or simply trying to increase your overall health, there is a beetroot supplement for energy to meet your needs.
We have selected WOWMD Beetroot Balance as one of the best beetroot supplements based on the quality of ingredients used and its ability to boost circulation, and its general price. It is an excellent multifunctional supplement for everyone who wants to increase his or her cardiovascular condition and the efficiency of workouts.
Invest in the best beetroot supplements today to unlock the full benefits of this powerful root!
FAQs
Q: What makes beetroot a good nitric oxide supplement?
A: Beetroot is high in nitrates, which are transferred into nitric oxide, which helps the circulation of blood, endurance, and performance during exercise.
Q: Can beetroot supplements help with workout recovery?
A: Yes- improved blood flow and antioxidant support that supports muscle soreness and inflammation, which causes quicker recovery after exercise.
Q: Can beetroot supplements help with blood pressure naturally?
A: Yes, beetroot to control blood pressure is effective because it enhances the amount of nitric oxide, relaxes blood vessels, and improves circulation in cases of regular use.
Q: Are beetroot supplements safe for everyone?
A: In most cases, yes, but people on blood pressure medications, low blood pressure, and kidney problems must seek medical advice first.
Q: Can I take beetroot supplements daily?
A: The majority of beetroot nitric oxide supplements can be used on a daily basis; however, it is best to adhere to label instructions and talk to a doctor in case you have certain health issues.
Q: Do beetroot supplements interact with medications?
A: Beetroot can reduce blood pressure and may also react with antihypertensive or blood-thinning drugs; therefore, talk to your doctor prior to taking it.
Q: Are beetroot supplements vegan and allergy‑friendly?
A: Most of these are vegan, gluten-free, and without the most prevalent allergens; however, it is always necessary to look at the label to rule out fillers or non-vegan components.
Published by HOLR Magazine.