Smoking poses several grave issues. In fact, 1 out of every 5 deaths in America alone is due to smoking. This is mainly because it can cause blood flow problems that eventually result in conditions like stroke and heart disease. Smoking also increases your chances of being diagnosed with lung cancer and type 2 diabetes due to the toxic compounds it introduces into your body.
However, it’s not too late to stop smoking. Fortunately, there are many alternatives out there to help you transition away from cigarette smoking. People who want to stop smoking can look into some of these nicotine alternatives:
Nicotine patch
The nicotine patch is a common smokeless alternative. By simply sticking this latex patch onto your skin, you can stave off nicotine withdrawal symptoms. You can check out leading patch brands like Nicoderm CQ and Habitrol, which come in several doses. A patch can last for as long as 24 hours. Some packages can even last you the duration of a stop-smoking program.
Nicotine patches are widely available in drug stores. You can even buy them without a prescription. However, it’s still best to consult a doctor to make the most out of nicotine patches. A consultation can help you figure out the right brand and dose that works for you and your body. It can also help guide you so you can use patches the right way. For example, a commonly-overlooked rule is that you should only wear patches on your upper body.
Nicotine pouches
A nicotine pouch is another smokeless alternative that you only need to keep between your gum and upper lip. As it is smokeless, you don’t have to worry about the chemicals in the smoke that can chafe your airways once inhaled. Zyn is one of the best-selling nicotine pouches on Prilla — and for good reason. It’s a brand that offers pouches in a variety of strengths and flavors, so there is an option for every kind of consumer. They even offer more flavors like cinnamon if you’re looking for more unique experiences.
Nicotine nasal spray
A quick way to get nicotine is via spray. Simply spritz this nicotine replacement product just enough to cover your nostrils. The liquid from the spray is rapidly absorbed after it enters the area, allowing nicotine to enter the bloodstream.
Any nasal spray like Nicotrol NS and Nicorette Nicotine Nasal Spray is easy to use, and it works as a fast-acting reliever for your withdrawal symptoms. However, keep in mind that nicotine nasal spray is among the few replacement products that can only be bought with a prescription. Your doctor or healthcare provider will help you figure out how often you should spray.
Nicotine gum
This oral alternative keeps your mouth occupied, which can dampen your urge to smoke a cigarette. Internal medicine physician and former smoker Wolfram Schwarz even shared that keeping his mouth busy with a straw or gum was what helped him through his first cigarette-less month.
However, this is more than just regular gum, however. This product also supplies you with nicotine, making it another discreet option for dealing with nicotine withdrawal symptoms. Nicotine gum is widely available over-the-counter and comes in various flavors like fruit, mint, and wintergreen.
Smoking cessation can be a difficult thing to do. Take your time to find the right alternative for you.
Published by HOLR Magazine.