Did you know that exposure to blue light can harm your eyes? It’s true! Blue light is emitted from electronic devices, such as TVs, computers, and smartphones, and can cause eye fatigue and other problems. Prolonged exposure to blue light can even lead to permanent damage to your vision. So, what can you do to protect yourself from harmful blue light? In this blog post, we will discuss six ways to protect yourself from harmful blue light. Let’s get started.

Use Blue Light Glasses

One of the best ways to protect your eyes from blue light is to use glasses that block out blue light. As highlighted by the team behind Baxter Blue, these special glasses come in different forms and help filter out the blue light waves before they reach your eyes. This, in turn, reduces eye fatigue, dryness, and irritation. It also helps you sleep better at night since blue light can interfere with your body’s natural sleep cycle.

Many different blue light glasses are available on the market, so it’s essential to choose a pair that fits your needs. For example, if you work in front of a computer all day, you might want to invest in a pair of computer glasses. Or, if you suffer from dry eyes, you might want to try a pair of blue-light-blocking contact lenses.

Adjust the Brightness of Your Screen

Another way to protect your eyes from blue light is to adjust the brightness of your electronic device screens. When you work on a computer, for example, try to keep the brightness at a comfortable level for your eyes. You can also reduce the blue light emitted from your device by using the night shift or dark mode feature.

Adjusting the skin brightness protects your eyes from blue light and helps reduce eye fatigue. If you find yourself squinting at your screen, it’s probably time to turn down the brightness. Ensure that the screen light is not too bright or too dim.

Take frequent breaks

Do you work all day in front of a computer? If so, it’s essential to take breaks often. Every 20 minutes, look away from your screen and focus on something else for at least 20 seconds. This will help to reduce eye fatigue and strain.

It’s also essential to take a break from blue light exposure before bedtime. Blue light can interfere with your body’s natural sleep cycle, so it’s best to avoid using electronic devices for at least an hour before bed. For instance, you might want to read a book or take a bath instead of scrolling through social media.

Use Apps and Softwares to Limit Blue Light

Several apps and software programs can help to limit blue light exposure. For example, f.lux is a free program that you can download on your computer. It automatically adjusts the color of your screen according to the time of day, reducing blue light exposure in the evening.

If you have an iPhone, there is a built-in feature called Night Shift that you can enable in the Settings app. This feature shifts the colors of your screen to the warmer end of the spectrum, reducing blue light exposure. Several apps are also available for Android devices that reduce blue light exposure. Blue Light Filter is one such app that allows you to adjust the amount of blue light emitted from your screen.

Invest in Blue Light Blocking Curtains

If you can’t avoid using electronic devices at night, you might want to invest in blue-light-blocking curtains. These curtains help to reduce the amount of blue light that enters your bedroom, making it easier for you to sleep at night.

There are several blue-light-blocking curtains available on the market. Be sure to choose a pair made from a thick, opaque material. Also, make sure that the curtains are long enough to cover your entire window. You can have this as an addition to your window treatments to fully block out blue light.

Install Screen Filters to Your Devices

Another way to reduce blue light exposure is to install screen filters on your electronic devices. These filters attach to your devices’ screens and help reduce the amount of blue light that is emitted.

It is essential to purchase genuine screen filters from a reputable source. Be sure to measure your screen before buying a filter to choose the right size. Also, clean your screens regularly to avoid any buildup of dirt or dust on the filter.

There are several ways to protect yourself from harmful blue light exposure. Some of these ways include adjusting the brightness of your screens, taking breaks often, using apps and software to limit blue light exposure, and investing in blue-light-blocking curtains. By taking these precautions, you can help to protect your eyes from blue light damage.