There is nothing worse than getting sick, whether it is a common cold, stomach bug, or dose of the flu. Covid has caused millions of people to get extremely ill, with some not fully recovered months later. People focus so much on fighting off an infection that they feel they have overcome it when they no longer feel ill. This is not necessarily the case, as their bodies are still battling an infection’s vestigial effects. Therefore, you are not 100% better because you stop coughing or sneezing. The bacteria or virus is still clearing up, and your body needs a chance to get over it fully.

Here, we’ve compiled five ways to help you overcome an illness in the shortest possible time.

NAD+ IV treatment

NAD (nicotinamide adenine dinucleotide) occurs naturally in your body and is a critical coenzyme that plays a vital role in numerous body functions. Among the most important are metabolic processes, whereby the body converts nutrients from your diet into energy.

NAD production levels decline as people age, causing a need for supplemental intake. Production levels can also be influenced by illness.

Although you can take oral NAD supplements, an IV treatment is the most efficient way to add more NAD to your body. NAD also plays a role in supporting your body’s immune system, depleted by a recent battle against infection.

Your immune system can deplete your body of nutrients, vitamins, and minerals during an infection. Replacing these with NAD IV treatments with a private, in-home medical service can kickstart your recovery process. These services offer treatment with NAD+ in NY, with their professional staff administering IV treatments at your home.

Get plenty of rest

Too few people listen to their doctor’s orders to rest during and after an illness. Doing so only prolongs their recovery process, making it more challenging to bounce back from an illness. They do not see the benefits of taking it easy, preferring instead to try and carry on as usual despite being sick.

When you are ill, your body needs every ounce of energy it can muster to fight off bacteria and viruses. If you continue running errands, working a full day, going to the gym, or staying up late, you are diverting your body’s efforts to repel infection. Rest and sleep are essential for a quick recovery.

a sick man sitting up in bed with a headache

Eat healthy food

While it might be tempting to eat some comfort carbs when you feel sick, they will not aid your body’s immune system. Vitamins, minerals, and electrolytes power your immune system. You do not get many of these from eating processed foods that contain starch, sugar, preservatives, and artificial colourings.

Add more fresh fruit and vegetables to your diet during and after an illness to replenish nutrients consumed by your immune system. These options include Vitamins B and C, zinc, magnesium, and potassium. A good multivitamin product would also be advisable if you do not already take one.

Stay hydrated

Water is an essential compound needed by the human body for everyday functioning. It becomes even more important during an illness. Many illness symptoms, such as sweating, vomiting, and diarrhea, could lead to critical fluid loss in the body. This can lead to dehydration, fatal when not treated in time. The best way to replace lost fluids is by drinking more water or utilizing a saline drip.

Water also flushes toxins out of your system, including bacteria and viruses. Therefore, remaining hydrated could help you get rid of what is making you ill. Drink water as-is or make a soothing herbal tea when you are recovering from an illness.

Look after yourself

Many people let themselves go when they feel ill, not showering, washing their hair, or changing clothes. While you might feel terrible, try to avoid this. Even though getting into the shower might seem like a formidable task, the warm water helps soothe aching muscles, and the steam acts as a natural decongestant.

A significant part of getting better is your mindset. Maintain a positive outlook while remaining realistic. You might not get better overnight, but take care of yourself, and you’ll soon see the signs that you are on the road to recovery.

Published on Holr Magazine

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