Educator and YouTube Star Advocates for Mental Health and Self-Care

Taking a Break for Mental Health

September 23, 2025: Rachel Griffin Accurso, known to millions as Ms. Rachel, has returned to social media with a heartfelt message about the importance of setting personal boundaries. In a recent TikTok video, she shared her experiences of taking a break to focus on her mental health and emphasized the need to protect oneself in the digital age.

Emphasizing Social Media Boundaries

“I was able to spend some time thinking about setting social media boundaries for myself, which is a good practice for a lot of people,” Accurso said. “And with social media boundaries, you figure out ways to protect yourself and you recognize, ‘Oh when I do this, I don’t feel so good and so I’m going to do less of this.'” She highlighted that practicing self-care is crucial and encouraged others to do the same.

Hiatus and Reflection

Accurso took a brief hiatus from her online platforms earlier this year, citing the need to address hurtful comments and to focus on her well-being. During her time away, she reflected on the impact of social media on her mental health and the importance of creating a positive and supportive environment for herself and her followers.

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Continuing Her Mission

Since her return, Accurso has continued to share educational content for children and messages promoting kindness, love, and inclusivity. Her openness about the challenges of balancing online presence with personal well-being has resonated with many, reinforcing the message that it’s okay to take a step back and prioritize mental health.