Healthy eating is nowhere as boring as most people think. There are so many healthy foods out there that are good for your wellbeing and an absolute treat for your tastebuds. A majority of these foods are also pretty easy to include in your diet.
Below are four groups of excellent options that you really ought to try in your next meal:
Fruits And Veggies
Fruits are some of the most nutritious foods you can take. They pack key nutrients like vitamins, fibers, minerals, and antioxidants. The consumption of fruits and veggies is clinically known to reduce the risk of medical conditions like heart diseases, diabetes, cancer, inflammation, and digestive problems.
Of course, the nutrients you’ll get will ultimately depend on the specific fruit and vegetables you consume.
Apples are rich in antioxidants, vitamin C, and fibers. The antioxidants fight free radicals in the body. Free radicals are atoms produced by different processes in the body. The chemicals can attack cells and tissues, causing oxidative stress. This has been linked to a number of health issues, including neurodegenerative disorders like Alzheimer’s disease. The antioxidants in apples are crucial in combating these radicals.
Meanwhile, vitamin C boosts immune response, improves blood pressure, prevents iron deficiency, and supports heart health.
Fibers are good for optimal bowel movement, weight management, regulating blood sugar levels, and lowering cholesterol.
Apples should definitely be part of your snacks.
Like Apples, bananas also contain antioxidants and several vital vitamins like B6, and C. Bananas are also high in minerals like potassium, magnesium, and manganese.
This fruit supports weight loss, heart health, digestive health and can improve insulin sensitivity.
One of the many good things about bananas is you can enjoy them in different ways. You could prepare a smoothie, S’more, or combine it with cereals.
This leafy green veggie is rich in fibers, and Vitamin C and K. The nutrients reduce the risk of contracting cardiovascular diseases. It’s also good for diabetes, skin and hair health, digestion, and bone health.
Kale can be steamed or cooked in the main course or added as a salad.
In addition to fibers and Vitamin C and K, Broccoli also contains a decent amount of proteins, making it a unique type of veggie.
The cruciferous vegetable protects against cancer, heart diseases, and diabetes.
Nuts, Seeds, And Grains
These foods are highly nutritious and pretty easy to incorporate into a diet.
Almonds contain healthy fats, magnesium, iron, calcium, fiber, and Vitamin E. The seeds lower cholesterol levels, blood sugar levels, and blood pressure. They may also raise metabolic rate, which would promote weight loss.
Almonds are eaten raw or toasted. You can take them as a snack or with a savory dish. Whatever the case, you are guaranteed a nutritious treat.
Also known as Bertholletia excelsa, these nuts are high in carbohydrates, proteins, magnesium, zinc, Vitamin E, and Vitamin B1.
The nuts support brain function, heart health and may fight inflammation. They also contain an antioxidant called selenium which is excellent for thyroid health.
Brazil nuts are the perfect quick snack.
Chia seeds are a nutritious powerhouse containing calcium, magnesium, manganese, zinc, phosphorus, fibers, proteins, and some fats.
They improve digestive and cardiovascular health.
Chia seeds can be consumed in salad dressings, puddings, smoothies, and baked foods.
Germ is a byproduct of wheat milling. Whole-grain products do not separate the germ and bran, and that’s why they are a healthier option.
Wheat germ contains nutrients like zinc, magnesium, folic acid, vitamin E, phosphorus, essential fatty acids, and thiamin.
It boosts the immune system, heart health, metabolism, and athletic performance. It may have some antiaging properties as well.
Meat contains lots of proteins needed to support muscle mass, strengthen bones, and increase metabolism.
Beef also contains vitamin B12, zinc, iron, and iodine.
Not all kinds of meat are good for you, though. The experts at Cleaver’s Organic recommend organic beef. This meat comes with a higher concentration of nutrients like omega-3 fatty acid, which is beneficial for your health and body functions. The meat also contains fewer chemicals, thanks to strict organic regulations.
Fish And Seafood
Fish are high in omega-3 fatty acids, which play a crucial role in fighting heart diseases, metabolic syndrome, dementia, and mental health issues like depression and anxiety.
Some reports also show omega-3 is crucial for brain development during pregnancy.
Oily fish like salmon, sardines, trout, pilchards, and mackerel come highly recommended.
Make your next meal special with any of the above foods. They are all pretty easy to add to your diet, plus most of them are readily available in most grocery stores.