For many people, the idea of slowing down the aging process seems impossible. It’s a natural part of life, and that’s final. 

But researchers have known for a long time that it is possible to slow down aging in animals. And now many believe that the same might be possible in people. 

Various strategies are being adopted, of course, but some stand out more than others. If you’re interested in what to do to possibly live longer, read the rest of this post. 

Eat A Nutrient-Dense Diet

The first thing you’ll want to do is eat a nutrient-dense diet. This is perhaps the biggest determinant of lifespan. 

When monkeys eat a nutrient-dense diet, they live longer than those that eat junk. The same is true for many other long-lived species, like humans. What seems to matter is the quality of the diet, more than the quantity. 

The goal therefore, should be to focus on the best foods, like greens and berries. Adding beans and whole grains is also a good idea, since these increase the range of phytonutrients going into the body. 

Take Supplements Wisely

At the same time, there’s also an entire community of people looking to increase lifespan using supplements. The hope is that some of these, like NMN powder, can do things inside the body that food can’t. 

NAD+ boosters are perhaps the most popular anti-aging supplements at the moment. However, there are all sorts of other products out there that might be worth trying, like Ca-AKG, vitamin D, and magnesium. You’ll want to experiment until you discover what works best for you. There’s no one-size-fits-all here!

Manage Stress

Managing stress is also something that the pros do. They know that if they live in a constant state of stress, they are much more likely to experience some of the ills of aging. 

The key to reducing stress seems to be social connections. The more of these that someone has, the longer they are likely to live. 

CBT is another option for people with chronic stress. This therapy aims to reprogram the mind to see stress differently so that when challenges do come along, they don’t affect the person’s health. 

Use Advanced Skincare

Another favorite of people trying to live longer is using advanced skincare. Many recommend collagen powders and various topicals to stay looking youthful. 

Sunscreen is something you’ll want to use daily if exposed to the sun. You’ll also want to consider using a topical retinoid, as these can be among the most effective skin treatments out there, and well worth exploring. 

If you want to go for professional treatments, those are also well worth a try. Interventions like laser therapy and microneedling can make a world of difference. 

Improve Hormone Levels

Finally, many professionals looking to slow down aging use hormone therapy. The idea here is to restore youthful levels and, therefore, function. 

You’ll want to pay special attention to the thyroid. This organ can get out of whack as you age, leading to things like low energy and cold hands. 

Published by HOLR Magazine.