75 Hard Challenge Rules

The 75 Hard Challenge, created by entrepreneur Andy Frisella, has garnered massive attention, boasting the potential to redefine not just physical fitness but also mental fortitude. However, this program diverges significantly from traditional fitness challenges; it delves deep into the realm of mental transformation, promising to alter the way individuals approach life’s challenges from within.

What is the 75 Hard Challenge

This isn’t merely a physical regimen; it’s a testament to reshaping one’s mindset. The core philosophy revolves around the belief that the changes witnessed externally are but a fraction of the profound internal metamorphosis that occurs throughout the 75 days.

Frisella’s own journey through this program underscores the immense mental strides it fosters. He emphasizes that the mental overhaul is the true essence of the challenge, with physical transformations merely scratching the surface of the monumental changes that occur within participants.

Results from 75 Hard Challenge creator Andy Frisella’s website. 

6 Rules of 75 Hard Challenge

But what exactly does this challenge entail? The 75 Hard Challenge comprises six fundamental rules that participants must rigorously adhere to every day for a span of 75 days. These rules are:

1. Stick to a diet, without specifying any particular diet plan.
2. Strictly abstain from alcohol and cheat meals.
3. Engage in two 45-minute workouts daily, with one session conducted outdoors, regardless of weather conditions.
4. Consume 4.5 liters of water daily.
5. Document daily progress through a photo.
6. Read 10 pages of inspirational non-fiction literature each day.

The stringency of these rules, particularly the absence of leniency or allowance for deviation, is one of the defining aspects of this challenge. Frisella maintains that the strictness serves as a means to foster discipline and mental resilience.

75 Soft Challenge Rules

The 75 Soft Challenge is a modified version of the 75 Hard Challenge, offering a less intense approach while still focusing on personal development. The rules for the 75 Soft Challenge are more flexible compared to the stringent requirements of the 75 Hard Challenge. Here are the general rules for the 75 Soft Challenge:

1. Follow a diet: Similar to the 75 Hard Challenge, participants are encouraged to stick to a diet plan that suits their preferences and goals. However, the 75 Soft Challenge allows more flexibility and doesn’t mandate a specific diet.
2. No alcohol: Participants are required to abstain from consuming alcohol during the 75 days.
3. One workout per day: Unlike the two workouts per day in the 75 Hard Challenge, the 75 Soft Challenge requires only one daily workout session. This session can be any duration or intensity level that suits the individual.
4. Drink water: Participants are encouraged to drink an adequate amount of water daily, although the specific quantity might not be as strictly defined as in the 75 Hard Challenge.
5. Take a progress photo: Similar to the 75 Hard Challenge, individuals need to take a daily progress photo to track their journey through the challenge.
6. Reading: Participants are encouraged to read, but the requirement is more relaxed compared to the 10 pages of non-fiction reading per day in the 75 Hard Challenge. The amount and type of reading might be more flexible and accommodating in the 75 Soft Challenge.

The 75 Soft Challenge aims to promote personal development, discipline, and healthy habits without the extreme rigidity of the 75 Hard Challenge. It allows individuals to tailor the challenge to their lifestyle while still focusing on essential aspects of self-improvement.

However, critics argue that the challenge lacks scientific backing and might pose risks due to its intensive demands. The sustainability and safety of this rigorous routine have been questioned, raising concerns about its potential impact on participants’ overall well-being.

Nonetheless, testimonials from over a million individuals worldwide who have completed the challenge flood in, sharing stories of profound life transformations. Reports suggest improvements in leadership skills, mental resilience, confidence, and even significant physical changes.

Undoubtedly, the 75 Hard Challenge stands as a testament to the immense power of discipline and mental fortitude. Yet, the debate surrounding its practicality and safety remains, prompting individuals to carefully weigh the potential benefits against the challenges before embarking on this transformative journey.

Published by HOLR Magazine.