Bella Hadid’s smoothie has gone viral online, so HOLR is taking a deep dive into the model’s recipe and whether or not it’s actually healthy.

Bella Hadid remains one of the top influential celebs when it comes to nutrition inspiration, as discovered by Total Shape.  How do we know this? The brand compared Google Search results of her name, followed by “diet“, over the last 30 days and uncovered that Hadid had a whopping 3.4K monthly searches- more than Khloe Kardashian, Kate Middleton, and Taylor Swift.  

Since Hadid has some of the most influence when it comes to trending celebrity diets, HOLR was intrigued to learn more about her recent viral smoothie recipe in which we were determined to find out how healthy it actually is.

Bella Hadid smoothie

Hadid recently launched a smoothie in collaboration with Erewhon Markets, a California-based upscale health-food store. Dubbed the Kinsicle smoothie, Hadid’s curated citrus smoothie is all the rage right now after she took to TikTok to share the viral recipe. Hadid’s smoothie is made with her brand, Kin Euhorics, which was founded by Hadid and Jen Batchelor. Kin Euphorics is a collection of non-alcoholic drinks and spirits featuring ingredients that help to nourish the mind and body.

@babybella777

@kineuphorics x @erewhonmarket Kinsicle smoothie! ? ? ? 2oz of High Rhode 1oz Califa Almond Milk 1/2tsp of Lions Mane Mushroom 60z OJ Evolution 1oz coconut cream Fresh Pressed Turmeric 1-2TB of Coconut Cult Yogurt 1 banana 6oz of Mango 1 medjool date

♬ Lo-fi hip hop – NAO-K

In the video, Hadid walks her followers through how to make her coveted smoothie recipe. Ingredients include the below, as mentioned on the official Kin Euphorics website;

• 2oz of High Rhode (Kin Euphorics)
• 1oz Califa Almond Milk
• 1oz Aloe
• 6oz OJ Evolution
• .5oz of Fresh Pressed Turmeric
• 1oz coconut cream
• 1tsp of Vanilla
• 1-2TB of Coconut Cult Yogurt
• 1 banana
• 6oz of Mango
• 1/2tsp of Lions Mane Mushroom
• 1 medjool date

Hadid’s TikTok video has over 600K likes and 3K comments, which means people are loving the model’s candid recipe video. As a reminder, Hadid told her followers (in the comment section) to remember to take the pit out of the date when creating the smoothie at home.

Is Bella Hadid’s smoothie healthy?

A registered dietician from MyFitnessPal offered some info and insights regarding Bella Hadid’s viral Erewhon Markets Kinsicle smoothie, below. MyFitnessPal is an all-in-one platform where you can track meals, learn about your habits, and reach your goals.

Check out the registered dietician’s response:

Bella’s smoothie is filled with lots of delicious and nutrient-dense whole foods such as dates, mango, banana, and turmeric. The orange juice is made from whole oranges with no added sugar and contains lots of vitamin C and potassium. Fruits contain fiber and fiber helps to lower blood cholesterol and blood sugar, however, it’s worth noting that when we blend fruit, much of the fiber breaks down and can actually lead to a rise in your blood sugar.

All of the fruit and fruit juices add up to about 3 servings of fruit which is 1⁄2-1 cup more than the recommended serving for most adults. Habitually overconsuming fruits, especially when some are fruit juices, can also lead to more total sugars and less of other food groups. If you use a nutrition tracking tool to create your own smoothie recipes, you can more easily monitor the amount of sugar and adjust ingredients and quantities for better health.

So, now that you know all about Hadid’s viral smoothie, will you be giving it a try for yourself?

Published by HOLR Magazine.