Education is an asset that every person should aspire to get. Education is defined as the acquisition of knowledge and skills in an institution of learning. Education is offered worldwide in various forms as a fundamental human right.
Students require a conducive and favourable learning environment to enjoy the benefits of receiving a quality education. It is undeniable that for learning to take place, various factors need to be in sync for a successful experience.
However, despite the importance placed on gaining quality education, several factors may hinder students from acquiring the skills and information needed for them to succeed in their education. These factors include:
- Intellectual level/ mental capacity;
- Learning inadequacies, i.e., complexity/ disinterest in a topic;
- Social and economic factors;
- Negative teacher’s personality;
- Unconducive learning environment;
- Physical factors such as poor health.
This article will aim to provide more information about how unhealthy lifestyle choices will negatively affect your education. Unhealthy lifestyle choices can be defined as instances where an individual will willingly engage in activities that are damaging to both their physical and mental health. Leading an unhealthy lifestyle can range from:
- Indulging in unhealthy foods;
- Skipping meals;
- Not getting enough sleep;
- Alcohol and drug abuse;
- Ignoring exercise.
Typically, most of these factors are exhibited by college and university students who often misuse their newly found freedom. An excellent example is binge drinking over the weekends, leaving students tired and hungover. This will inevitably lead to students failing to attend class or have reduced focus while in class. on the other hand, you can view energy drinks as a quick fix.
However, studies show that they affect your body negatively such as high heart rate, damage to your liver, among many others. All of which are guaranteed to interfere with your education and enhance your desire for a skilled essay writer.
Besides, for students’ foods lacking any nutritional value can take a toll on your health. A great example of such foods a typical student may regularly consume includes frozen meals, fast food items, soda, etc. Initially, with the constant assignments and having to burn the midnight oil at times, such foods may seem like a quick and easy solution.
Understandably, these foods are easy to prepare, and it takes considerably less time. Though, in reality, it does not benefit you as they often contain saturated fats, have lots of salt, and lack nutritional value. Also, despite the health benefits of incorporating fruits, protein, carbohydrates, essential fats, and other components of a balanced diet, into their meals; students often find it taxing, and almost always opt for the easier option which is less healthy.
Effects of Unhealthy Lifestyle Choices on Your Education
People often follow an unhealthy lifestyle. As such, they are likely to suffer from a wide array of illnesses which could even result in death. The effects of an unhealthy lifestyle are even more adverse for students about their ability to gain knowledge and skill in a particular field. Below are some common effects of harmful behavior that could adversely affect your education. They include:
- Poor health
Poor health practices often lead to deteriorating health and the onset of illnesses such as blood pressure, stroke, liver cirrhosis, diabetes, osteoporosis, high cholesterol, heart disease, lung cancer. As a result, you will spend most of the time you would spend in class seeking medication. In the long run, your learning schedule will be affected.
- Deterioration of student performance
Unhealthy lifestyles such as alcohol and drug abuse often leave students fatigued. Thus, they cannot focus in class and often have a deduced memory retention capacity. As a result, your grades will suffer.
0besity is a familiar health issue that is affecting students worldwide, as it provides a wide array of challenges for students which reduces the effectiveness of the learning process. For instance, it lowers students’ self-esteem and self-worth, which directly translates to reduced motivation to learn.
- Reduced mental capacity
Research has shown that these foods have preservatives, trans fats, caffeine, saturated fats, and high sodium levels. All these ingredients negatively impact your mood, behavior, and mental health. This will inevitably affect your memory retention capacity and attention span.
It is evident that unhealthy life choices negatively affect your education. However, it should not go without mention that it is not easy to adopt healthy life choices. Nonetheless, you should take the initiative and effort from all parties involved, i.e., teachers, students, school administration, etc., should ensure the delivery of quality education with healthier options.