The actress opens up about a dark period in her life, sharing how emotional turmoil led to self-inflicted injury and a journey of healing.

Florence Pugh Opens Up About Her Struggles

November 11, 2025: Florence Pugh, the acclaimed British actress known for her roles in Little Women, Midsommar, and Oppenheimer, has opened up about one of the most painful and personal moments of her life. In a recent emotional interview, Pugh revealed that she once “chopped huge chunks” out of her hands during a mental health crisis, describing it as a moment of deep emotional distress and loss of control.

The 29-year-old actress admitted that the incident occurred at a time when she was “mentally exhausted” and “completely lost in herself.” She shared that the act wasn’t driven by self-harm intentions but rather a manifestation of intense frustration and overwhelming anxiety that she couldn’t process at the time.

A Moment of Vulnerability

Speaking candidly, Pugh expressed how the physical pain mirrored her internal chaos. “It was a way of trying to feel something different,” she said. “I didn’t realize how bad it had gotten until I looked down and saw what I’d done.”

Her raw admission sheds light on the often-hidden struggles that even the most successful and admired public figures can face. Pugh emphasized that she has since sought help, undergone therapy, and learned healthier ways to process emotional pain and anxiety.

Advocating for Mental Health Awareness

Since her confession, fans and fellow celebrities have flooded social media with messages of support and encouragement. Many have praised her honesty and bravery in bringing attention to the importance of mental health and emotional well-being.

Pugh used her platform to stress the significance of asking for help when things feel unbearable. “There’s nothing weak about struggling,” she explained. “The bravest thing I did was tell someone I needed help.”

Finding Strength Through Healing

Now in a better place, Pugh said she hopes her story will remind others that healing is possible. “We all break in different ways,” she shared. “What matters most is how we put ourselves back together.”

Florence Pugh’s revelation serves as a powerful reminder that behind fame and success, celebrities face the same vulnerabilities as anyone else — and that speaking up about mental health challenges can be the first step toward recovery and self-acceptance.