Actress reveals unusual stress relief method
Paltrow opens up about managing anxiety
January 22, 2026: Gwyneth Paltrow has shared her unconventional advice for dealing with anxiety, revealing that she sometimes copes by “shouting at the bushes.” The actress said the strange habit helps her release pent-up emotions and clear her mind.
Stress released.
:max_bytes(150000):strip_icc():focal(945x510:947x512):format(webp)/Gwyneth-paltrow-112025-1-1228b99300094107be822969da2cf185.jpg)
Image Credit: Getty
Why she swears by this method
Paltrow explained that expressing frustration out loud, even in nature, feels therapeutic. She believes suppressing emotions can make anxiety worse over time.
Let it out.
:max_bytes(150000):strip_icc():focal(584x0:586x2):format(webp)/Gwyneth-Paltrow-Managing-Anxiety-012126-d9b1bee2a0124c2da46d120adfe31fcc.jpg)
Image Credit: Gwyneth Paltrow/Instagram
Fans react to her confession
Social media users had mixed reactions, with some laughing at the unusual tip while others admitted they might try it. Many praised her honesty about mental health struggles.
Internet buzz.
Experts weigh in
Mental health professionals say vocal expression can help release tension, but stress the importance of healthier coping mechanisms too. They suggest meditation and journaling as balanced alternatives.
Advice shared.
:max_bytes(150000):strip_icc():focal(439x0:441x2):format(webp)/Gwyneth-Paltrow-gives-advice-012126-c67b122f124b4ed98aa44c6a419ed48b.jpg)
Image Credit: Gwyneth Paltrow/Instagram
Paltrow’s wellness reputation
Known for her lifestyle brand, Paltrow often promotes unique wellness practices. Her latest revelation fits her reputation for unconventional self-care tips.
On brand.
Image Credit: Getty
Final thoughts
Gwyneth Paltrow’s anxiety advice may sound odd, but it highlights the importance of finding personal coping strategies. What works may differ for everyone.
To each their own.
Published by HOLR Magazine