Aging actually starts much earlier than you think! It’s never too soon to live healthy to feel young.
Aging is a natural process that happens to everyone. In fact, aging actually starts much earlier than you might think. This is because individuals start to show signs of aging at the age of 30! However, what if there were ways to age in a healthier way- where you could actively prolong your lifespan by making healthier decisions?
StayAbove Nutrition is breaking down the details when it comes to aging and the recommended steps to take in order to lead a healthier lifestyle.
Mitochondria and the disease we all have: aging
When it comes to your body, mitochondria play an important role. Mitochondria are the powerhouse of the cell. They are also responsible for creating more than 90% of the energy needed to sustain life and support organ function.
It is a known fact that individuals cannot live without mitochondria, and over 300 illnesses have been associated with mitochondrial dysfunction. Despite this, most people do not know what they are and how much they impact our wellbeing. Notably, a healthy mitochondrion is equal to a healthy (and longer!) life.
In this regard, mitochondria are a key factor in the aging process in that they can affect various aspects of a person’s body. They help detoxify liver cells, involved in the production and regulation of factors, such as hormones, throughout the body, and are involved in cell survival and death, in addition to producing energy from your diet. As such, the mitochondria are involved in more than energy production and have a direct role in the function of organs and system, such as your skin (including wrinkles), your eyesight, your mental health, and chances of developing dementia, among others.
Over time, the mitochondria get damaged due to a variety of factors. These include; smoke and other toxins, viral infections, long-term poor diet or chronic inflammation, etc. As a result, this damage can result in a slow decline in mitochondrial function, affecting the number of mitochondria in your body. This decline reduces the available energy to power your body and results in other bodily functions declining, notably your muscle and metabolism.
The correlation between mitochondria and muscle & metabolic decline
As the mitochondria in your muscles decline, your muscle doesn’t have enough energy to maintain its function, such as regenerating energy stores and repairing itself, causing it to slowly decline. Declining mitochondrial, muscle, and metabolic health drives a significant part of the aging process. In this sense, muscle and metabolic decline (aging and obesity) are the two leading healthcare threats to modern society.
Unfortunately, muscle decline is an unavoidable part of the aging process and starts at the age of 30. This decline often ranges between 0.5-1.0% every year and can be accelerated by physical inactivity, as well as poor diet.
This loss of mass can also contribute to muscle weakness, functional decline, and frailty among other things. It can, unfortunately, hold long-term impacts such as decreased quality of life or increased risk of chronic diseases.
Metabolic decline (AKA reduced metabolism rate) is another unavoidable part of the aging process and can start in the early years of life. A significant part of metabolic decline is due to accumulated mitochondrial damage (as a result of diet-induced damage, toxins, viral infections, and chronic inflammation). This results in reduced energy per mitochondria, as well as fewer mitochondria in your cells.
This reduction can ultimately result in a slow organ decline- such as muscle loss. In this regard, reduced metabolism and a calorie-rich diet can cause weight gain. This fat gain promotes additional muscle loss, which in turn further promotes a decline in metabolism. As a result, a vicious cycle is established.
Reduced muscle mass is associated with significant health issues in which increased fat mass can lead to hypertension, high blood sugar, and blood fat dysregulation among other things. The long-term impacts of metabolic decline also include decreased quality of life and increased risk of chronic diseases,
What can be done?
It’s important to take your health seriously early in life by regularly exercising, keeping up with good nutritional practices, getting proper sleep, and introducing dietary supplements into your routine. As a result, individuals can turn to StayAbove Nutrition’s supplements- and their beneficial properties- to help combat muscle and metabolic decline in order to lead a healthier lifestyle.
Where StayAbove Nutrition comes in
StayAbove Nutrition’s goal is simple: Feel healthy. Feel young.
The brand’s mission is to provide consumers with the next standard of nutritional supplements. Moreover, StayAbove Nutrition is dedicated to providing effective products. This is because the brand’s team of researchers design and test each product to ensure they positively impact the user’s life.
As a result, StayAbove Nutrition’s supplements are designed to help:
Target mitochondrial (Trim 7)
Trim 7 provides antioxidants to act as a protector against mitochondrial damage. It also provides key ingredients to help stabilize and enhance mitochondrial function and energy production.
Target fat (Trim 7)
Trim 7 provides anti-oxidants to act as a protector against fat-induced damage. It, therefore, provides ingredients to turn on fat-burning pathways in fat cells and temporarily stimulates your metabolism.
Target muscle (Muscle 5/Creatine 1)
Muscle 5 provides protein to repair, maintain and build muscle protein. It features a high-quality source of amino acids (protein building blocks) to stimulate muscle protein synthesis and provides fuel for mitochondrial energy production.
Muscle 5 / Creatine 1 also includes creatine – a non-protein compound that provides a quick energy source to mainly your muscle, but also other organs, such as your brain. Research has also shown that creatine is involved in restoring mitochondrial functioning, increasing mitochondrial energy production.
Be sure to check out stayabovenutrition.ca for more information and to shop all of the brand’s nutritional supplements.
You can also follow StayAbove Nutrition on Instagram (@stayabovenutrition) to keep up to date with the brand’s newest updates and product drops.
Published by HOLR Magazine.