These days, people are easily distracted by a dozen things at once. And while it might seem like the Internet is responsible for this phenomenon, the truth is that you can find distractions anywhere. Trying to study with these distractions is like trying to have a conversation in a noisy bar – it’s almost impossible.
Before getting into details, we’d like to give you advice on how to cope with your college assignments faster. If you’re short of time or have trouble with a certain task, you might want to get college physics help, as they can do the writing work for you! Choose a writing expert, give them the details of your essay, and sit back and relax, waiting for it to be delivered. Or meanwhile, you can tackle some other duties and work on your concentration abilities.
Maintaining focus is one of the most important things for students. Those who can do so for a long time usually get better academic results. Here are some tips that will help you improve your focus and get more out of studying.
Start With a Realistic Plan
The first thing you need to do is to develop a realistic study plan. This is important because it will help you understand how much time and effort you need to put in to succeed in your studies. Don’t overwork yourself, but don’t underestimate the amount of work to do either.
Opt for a Quiet Environment
You don’t want any external hindrances, so avoid loud places and be sure to turn off your cell phone. You can easily become agitated by the ringing of your phone or the sound of someone talking in the background.
TIP: If you have roommates or family members that are constantly interrupting you and causing you to lose focus, try to find a place where no one will disturb you. This can be another room in your house or even a local library if all else fails.
Make Sure You’re Sitting in a Good Position
You want to make sure that you are sitting straight up and not slouching back in your chair while reading, typing on the computer, or writing out notes. Slouching can put unnecessary pressure on your back and neck, which will distract you from the task at hand and cause you to tense up. An uncomfortable position can affect your concentration level and even lead to headaches.
TIP: If possible, sit up straight in an office chair with firm back support so that your back is not slouching forward.
If you have multiple things to do, figure out what should be addressed first and what impacts your academic performance the most. This can help you determine how much time you need to spend on each task and each subject during your studying session.
It’s hard to maintain focus when your notes or textbooks are disorganized or scattered around your study area. Make sure everything is organized and all handy tools are within your reach. Moreover, make a habit to regularly clean and declutter your study space. In such a way, it’ll be easy for you to find what you need for your session.
Decide How Long the Session Will Last
Set a timer for an hour or two and tell yourself that you’ll only focus on your studies for that amount of time. If you work better under pressure, try setting it for 20 minutes instead of 60 minutes. Moreover, you can try out the famous Pomodoro technique and see if it works for you!
Look up from your computer screen and take a break every 15 minutes. If you work at a desk, get up at least once per hour and move around for a few minutes. Stretch your legs and arms or do some jumping jacks. The goal is to increase your energy levels by getting the blood flowing again. Then sit back down and resume studying, being as refreshed as possible.
Relax and Meditate
Dedicate your break to a meditation session. If you’re not familiar with meditation, it’s really easy to get into. The first thing you need to do is clear your mind of all of the thoughts currently running through your head. You can do this by repeating a mantra, focusing on your breathing, or doing some simple body movements.
Once you’ve cleared your mind of all the random thoughts, you will be able to focus on what is right in front of you. Now that you are focused, try and visualize yourself walking into the exam room and answering all of the questions correctly. Visualize it so vividly that when the time comes for your test, it will seem like a deja vu. When you walk into the testing room, don’t take a seat until you’ve gone through your visualization again.
This simple exercise will help you boost your motivation and develop the right mindset for learning.
Keeping focus during your studying sessions can be quite a challenge. There are times when you are required to undergo intensive studying of various topics, subjects, and concepts. In such instances, one has to resort to effective techniques for improving concentration so that they remember all the details relevant to the topic being studied later.
The task doesn’t seem that hard at first, but in reality, it is not an easy job for most people. The reason is that our attention span is actually very short. In the current era of information, rapid changes, and numerous updates, we tend to get distracted quite frequently. Yet, you should try to gradually increase your concentration ability until you’re happy with the result.
The three basic tips for doing so are to find a quiet and comfortable place, organize your sessions, and take frequent breaks. With the help of organization and determination, you’ll pass your next exam with flying colors.