How did Post Malone lose weight?

Post Malone talked on The Joe Rogan Experience podcast addressing life as a dad, health concerns, and his fiancé.  He mentions a lifestyle decision that made a big impact on his weight loss. ‘Soda is so bad. It’s so good, but so bad,’ said Post. The diet change resulted in Post weighing from 240lbs to currently 185lbs.

Although it seems like he has cut this out of his diet, Post revealed that he hasn’t given up on soda yet. “[If] I had a great show, and you know what, I’m feeling a little bit naughty. I’m gonna have myself a Coke on ice.” Joe Rogan mentioned the idea of an ‘everything in moderation’ approach to healthy eating. Rogan adds, ‘Every now and then you reward yourself with a Coca Cola and you’re like ‘Ah, this is nice.’ 

Earlier this year fans noticed Post Malone’s weight loss during his Australia performance in February.  They suspected that it was due to drugs and their speculations were very wrong. Post responded to these rumors in a lengthy Instagram post on April 27th.


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We gotta give Post some credit for this big transformation and of course, his daughter who has motivated him to make better lifestyle choices. Post Malone and his fiancé Jamie welcomed their first child in May 2022. Post also just released a new album called Austin on August 2nd.

Published by HOLR Magazine.