Traditional saunas are known to have various benefits for the mind and body. But have you heard about infrared saunas?

Unlike the former, not everyone is familiar with infrared saunas. Hence, many are hesitant to try it. But, apparently, infrared saunas are just like its traditional counterpart as it’s beneficial too. Here are some reasons why, which will make you want to try it right away.

It Bathes You with Light

As its name suggests, infrared saunas use light waves. They raise your core temperature to simulate the heat that traditional saunas give.

And because they use light, they’re able to penetrate easily into your skin membrane and into the soft tissues in your body. Basically, the heat will radiate from within your body. Because of that, you’ll feel its effects faster compared to the traditional sauna that uses convection heat.

Boosts Collagen Production

Collagen is vital for our skin’s elasticity. Because of this, fine lines, wrinkles, and sagging are kept at bay. It is also responsible for our joints’ health.

Unfortunately, our body begins to slow down the production of collagen as we age. In fact, our body starts to produce one percent less collagen each year after the age of 20. Thus, the start of the appearance of fine lines and wrinkles.

But, fortunately, infrared saunas can help with our body’s collagen production. According to, it boosts the body’s collagen production, improving our skin’s elasticity. On top of that, its heat helps with getting rid of dead skin cells.

Because of this, your body is able to produce newer and healthier skin cells. As a result, your skin is restored, and you’re able to age gracefully.

Prevent Diseases

Another reason why you should give the infrared sauna a try is that it may help keep diseases at bay too. According to several studies, infrared saunas may help prevent degenerative brain diseases. This includes Parkinson’s disease, Alzheimer’s, and amyotrophic lateral sclerosis (or ALS).

Apart from that, reports say that it may aid in the prevention as well as recovery of illnesses caused by lack of endocrine health, including rheumatoid arthritis, fibromyalgia, adrenal burnout, and thyroid imbalances.

Lets You Experience Other Benefits from Traditional Sauna

The good thing about it is that it also lets you experience traditional saunas’ benefits, such as relaxation and weight loss. What probably makes it different, though, is it lets you see the difference faster because of how the light is used to feel the heat from within.

With this, you will lose a bit of your water weight as it will make you sweat. Plus, it will help you loosen up tight or stiff muscles, reducing joint pain.

It’s More Accessible

Many people can’t tolerate the heat of the traditional sauna. Thus, they’re not able to fully enjoy its benefits. But infrared saunas are more tolerable. It lets you experience its health benefits at lower temperatures.

Infrared saunas offer more comfort to break a sweat from start to finish without negotiatingits benefits. Thus, it’s worth giving try.

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