Sara Ali Khan shares new pics in toned abs; reveals her diet for getting in shape fast!
Sara Ali Khan, the Bollywood actress, recently shared pictures of her toned abs on social media. Her trainer, Dr. Siddhant Bhargava, revealed that Sara was on a largely calorie-restricted diet to get into shape quickly. Usually, she consumes 1,700 calories, but they brought it down to 1,200, as noted here. While cutting calories, they ensured she was put on an extremely high-protein diet. Also, since fiber is needed for protein, they added an adequate amount of it to her plate. Carbohydrates were limited to one meal alone. Dr. Bhargava also mentioned that Sara was working out like a beast.
In a recent interview with Mid-day, Dr. Bhargava clarified that Sara had not gained weight, as suggested by a recent photo uploaded by her. She had simply taken a break and gone to London. When she came back, she had to shoot for a chat show and had other commitments. She also had to walk the ramp. So she wanted to get back into shape.
She wore designer lehengas and showed off her abs at fashion designer Manish Malhotra’s Diwali party in a pink lehenga. Soon after, she shared a picture of herself showing her belly fat on social media. She also posted photos of her Diwali party look and a golden lehenga she wore as a showstopper for the fashion show at the recent star-studded Jio World Plaza launch.
Sara Ali Khan’s dedication to her fitness and diet is commendable. Her trainer’s advice on how to get into shape quickly can be helpful for those looking to achieve similar results. However, it’s important to note that everyone’s body is different, and what works for one person may not work for another. It’s always best to consult a professional before making any drastic changes to your diet or exercise routine. His trainer said – “There was no weight gain. She (Sara Ali Khan) had simply taken a break and had gone to London. When she came back, she had to shoot for [a chat show] and had other commitments. She also had to walk the ramp. So she wanted to [get back into shape].”
Sara shared her picture showing her proper shape and captioned her picture with- “Honestly felt very uncomfortable to upload this top image – but I’m really proud that I got it together in 2 weeks. Weight issues have always been a struggle for me, so really thank you @dr.siddhant.bhargava and @food.darzee for keeping me on track. Bye-bye holiday calories but most importantly peace out with the guilt. Fitness is a journey so just keep going.” (also noted here)
Sara Ali Khan, the Bollywood actress, has a few upcoming projects. She will be starring in an as-yet-untitled action film and in Anurag Basu’s anthology film Metro… In Dino. She will also be starring in Homi Adajania’s Murder Mubarak and will portray freedom fighter Usha Mehta in the biopic Ae Watan Mere Watan, which will stream on Amazon Prime Video.
(Quotes used are also mentioned here)
Published by HOLR Magazine.