When it comes to taking care of your mental health, this is something that should be a priority in your life. There are many instances in which you may need to take the time to slow down and take a break, so you don’t end up getting burned out or start to feel down or sad. Here is a look at some of the best mental health apps of 2021, so you can be sure to take care of you.
Mental Health Apps
If you are someone that is on their phone for many hours a day and loves to download apps to make life easier, you may want to look into mental health apps as well. These apps are designed to help you with your mental health, and depending on the app, offer different benefits that you may be interested in. You can use these apps at your leisure, or when you need assistanceconcentrating on school or work.
Talkspace is an app that offers online therapy in the palm of your hands. You can use this resource any time of the day or night, and after answering just a few short questions, you can choose a therapist that should be able to help you. This approach to therapy is less expensive than in-person therapy and is available to people in areas where finding counseling may be difficult. To learn more about Talkspace, check out this article: https://www.betterhelp.com/advice/therapy/talkspace-review-how-does-it-hold-up/.
This app is designed to help you learn how to meditate and learn mindfulness. Instead of meeting with a therapist, you will be able to download and listen to lessons pertaining to meditating for sleeping better, being able to focus, and more. Besides that, the app offers a free trial, so you can determine if you like it before purchasing a plan. This app won’t take the place of seeing a psychiatrist, but it may be able to help you with your mental health.
The BetterHelp app offers you a chance to work with counselors in a way that is convenient for you. You can talk, text, or chat with them, at any time of the night or day. The counselors that work through the app can provide counseling for a few different issues, including relationship concerns or anxiety. This service is also able to lend a hand with couples counseling as well. Since it is available at times that work for you, it may be easier for you to take advantage of. Besides that, there is a weekly fee to use these services. You can sign up easily and stop using the service at any time as well.
This app attempts to use principles from CBT, or cognitive behavioral therapy. It provides a place for you to record yourhabits and how you are feeling each day. You can also write down thoughts in a journal. The app is free to use and even offers tips on how to change your thinking. There are alsoforums to check out if you want to talk to other people about how you are feeling. What’s Up is designed to help you work on your stress levels, anxiety, and more.
Wysa allows you to talk to an AI bot to work through your feelings. The app is free to use and is designed to allow you to feel like there is always someone to talk to. This is why you can talk to the AI anytime you need to. There are also exercises in the app, to assist you in working through issues that are concerning to you. If you need additional help, you can opt to talk to a therapist as well, but you will be required to pay a monthly fee for their support.
When you need mental health support, there are so many options out there for you to try. You can choose to work with a therapist face to face, and you can also work with counselors through apps that are available for download. Additionally, there are apps that are designed to guide you through stress management, relaxation, meditation, and much more. Try some of the apps listed above for yourself, to see how they can help you. Many of them are free to use until you determine that you want to pay for a special service.
Marie Miguel Biography
Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.