Workout sessions are important for your health. If you’re someone who takes fitness seriously, taking supplements will allow you to bring your body to perfection and enhance your overall performance. However, before you start changing your diet and adding these products to your daily eating plan, you need to make sure you are taking the substance that will help you and leave no negative consequences on your health. Those looking to build muscle mass should take these supplements into consideration.

The Power of Ecdysterone

Ecdysterone is one of the most popular supplements available on the market. The professionals behind say that this chemical will significantly improve your performance and make you more strong. Also known as “Russian Secret”, this substance will increase the oxygen in your blood by 3x which will result in faster recovery times and better stamina.

The chemical is found in animals and plants such as spinach and asparagus and in structure, it is very similar to the male hormone testosterone. Russian athletes have been taking it for decades but it’s now also available in the US market. Ecdysterone is so popular for multiple reasons but the biggest one of them is certainly due to its anabolic aka muscle-building properties. And not only does it increase your muscles but it also has no negative effect on your body.


The studies have shown that taking 5g of this supplement every day will increase lean body mass, improve your strength and endurance. To have a full effect of this supplement for a long period of time, it would be a good idea to mix it with juice or any other type of carbohydrate. Creatine is a naturally occurring amino acid that gets converted to phosphocreatine and stored in your muscles. This substance is the main source of energy for your body. If you frequently use Creatine, you will improve your performance which will in turn increase your muscles.

What about Protein?

When it comes to cells in our body, protein plays the most important role. The primary function of this macronutrient is to build a muscle mass. Although we all get the necessary protein from food (meat, eggs, etc.), adding this form of supplement to your diet will help you a lot. However, you need to keep with the workouts if you want to achieve the optimum results.


If you want to reduce fatigue and increase your performance, Beta-alanine is an amino acid that can help you with that. However, if you want to increase your muscle mass, you will have to continue to exercise regularly. One study has shown that using this supplement for 6 weeks in combination with intense workout sessions a test subjects have gained 0.45kg of body mass. However, more research has to be done for people to be aware of all the effects beta-alanine has on muscle mass.


These are some of the best supplements available on the market. All of them will help you increase your muscle mass but don’t forget that for that to happen you need to still be physically active. Taking dietary additions without working out is not going to lead you to your desired goal.  

Comments are closed.