The reasons you need to add collagen to your supplement list now!

Collagen is a protein that is found in the body’s connective tissues, including the skin, muscles, and tendons. It is an important structural component of the body and is responsible for maintaining the strength and integrity of these tissues. As we age, our body’s production of collagen naturally decreases, which can lead to wrinkles and sagging skin. Many people turn to collagen supplements and skin care products in an effort to improve the appearance of their skin and reduce the signs of ageing.

Collagen production naturally begins to decline in the human body starting around the age of 20. This decline is thought to be due to a variety of factors, including genetics, environmental factors, and lifestyle factors such as diet and exercise. As collagen production decreases, the skin may become less elastic and more prone to wrinkling, and the bones may become weaker. Additionally, the natural healing process may become slower, and the body may be more prone to injury.

When it comes to collagen for skin, let’s take a look at some of the benefits that can go a long way toward slowing the signs of ageing.

Wrinkle reduction

Collagen is an important component of the skin and is responsible for maintaining its elasticity and strength. As we age, our body’s production of collagen naturally decreases, which can lead to wrinkles and sagging skin. Some studies have found that collagen supplements and skin care products may improve the appearance of wrinkles and fine lines, making the skin look smoother and more youthful.

Improved skin elasticity

Collagen helps to maintain the elasticity of the skin, and a decline in collagen production can lead to sagging and loose skin. Some research suggests that collagen supplements and skincare products may be able to improve skin elasticity, making the skin look firmer and more youthful. Additionally, collagen may help to improve the overall structure of the skin by providing support to the skin’s connective tissues. This can help to improve the skin’s texture and reduce the appearance of fine lines and wrinkles.

Enhanced skin hydration

Collagen is a natural moisturizer, and its hydrating properties can help to keep the skin looking plump and hydrated. Some studies have found that collagen supplements and skin care products may improve the skin’s moisture content, making it look more radiant and healthy. This can also help to improve the overall health and appearance of the skin by supporting the skin’s natural ability to retain moisture.

Protection from UV damage

Collagen is an important component of the skin’s protective barrier, and its presence can help to protect the skin from the damaging effects of UV radiation. Some research suggests that collagen supplements and skin care products may help protect the skin from UV damage, reducing the risk of skin cancer and other skin problems. However, it’s important to note that collagen should never be used in place of your usual sunscreen.

Healing and repair

Collagen is necessary for the repair and regeneration of skin tissue, and its presence can help to speed up the skin’s natural healing process. Some studies have found that collagen supplements and skin care products may improve the healing of wounds and reduce the appearance of scars.

Collagen is available in a variety of forms, including powders, capsules, and topical creams. It can be taken in liquid or powder form or applied directly to the skin. If you are interested in using collagen to improve the appearance of your skin, it is important to choose a high-quality product that you enjoy incorporating into your daily routine. When it comes to collagen for the skin, think about trying collagen that is blended with collagen peptides along with Vitamin C to boost absorption, Hyaluronic Acid for moisture retention, and Biotin for cell health. The Collagen Co offers some great blends created from only 100% grass-fed, pasture-raised, bovine collagen. As with any dietary supplement, it is always a good idea to consult with a healthcare provider before starting use.

Overall, it’s clear that there are many collagen skin benefits due to its ability to reduce wrinkles, improve skin elasticity, enhance skin hydration, protect from UV damage, and aid in healing and repair, making it a popular choice among those looking to improve the appearance of their skin and reduce the signs of ageing. While research on the benefits of collagen is ongoing, it is a promising supplement that is certainly worth considering as part of a healthy skincare routine.

Published by HOLR Magazine.