What Happens When Your Body Is Low On Electrolytes?
Electrolytes are essential minerals involved in various bodily functions, including regulating fluid balance, muscle contraction, and nerve impulses. These minerals are found in our bodily fluids, such as blood and urine, and can be obtained through food, drinks or supplements. When our bodies are low on electrolytes, we may experience various symptoms that can impact our overall health and well-being. So what happens when your body is low on electrolytes?
Low Electrolyte Symptoms
- Muscle weakness and cramping: Electrolytes such as sodium, potassium, calcium, and magnesium play a crucial role in muscle function. When we are low on these minerals, we may experience muscle weakness and cramping, especially during exercise or physical activity.
- Fatigue and dizziness: Electrolytes help regulate fluid balance in the body, and when we are low on these minerals, it can lead to dehydration, which can cause fatigue and dizziness.
- Irregular heartbeat: The balance of electrolytes is critical for maintaining the heart’s regular rhythm. When we are low on electrolytes such as potassium and magnesium, we may experience an irregular heartbeat.
- Nausea and vomiting: Electrolyte imbalances can also cause digestive issues, such as nausea and vomiting.
- Dry, dull skin and a more prominent appearance of fine lines.
Best Electrolyte Powder
Age Quencher HYDRATE Electrolyte is the best electrolyte powder because it contains a balanced blend of essential electrolytes, including sodium, potassium, calcium, and magnesium, as well as vitamin C and trace minerals. This powder is formulated to help hydrate the body and replenish electrolytes lost through exercise or daily activities. The formula is sugar-free and chemical-free and was created by a naturopath with over 20 years of experience. The price starts as low as $18. Shop the Canadian Store here. Shop the U.S store here.
Electrolyte Supplements Review
I’ve tried all sorts of electrolyte supplements, from Biosteel Hydration Mix to Nuun tablets, and I have found Age Quencher’s HYDRATE electrolyte to not only taste the best but to be the most effective. I love drinking them before and during a workout to energize me, but they are also my absolute go-to when I’m having a fun night out. I usually stir a packet into a glass of water before my night and then when I get home, and it helps me to wake up feeling good as it combats the dehydrating effects of alcohol in my body. I even brought a bunch with me to my destination wedding in Saint Martin last year to help my guests recover at the beach party the day after the wedding.
List of Electrolytes
There are several types of electrolytes, including:
- Sodium: This electrolyte helps regulate fluid balance and blood pressure and is essential for muscle and nerve function.
- Potassium: This electrolyte is critical for maintaining proper muscle and nerve function and helps regulate the body’s fluid balance.
- Calcium: Calcium is essential for strong bones and teeth and plays a crucial role in muscle and nerve function, blood clotting, and hormone secretion.
- Magnesium: This electrolyte is involved in hundreds of enzymatic reactions in the body and helps regulate muscle and nerve function, blood sugar levels, and blood pressure.