Period cramps cause extreme pain and discomfort to women. Girls in the age limit of 11 and 14 are most likely to get their first period. It is important to give young girls awareness about menstrual wellness. It is a dilemma that in the 21st century, menstruation is still taboo in some parts of the world especially South Asia and Africa. Girls who are unaware of menstrual hygiene can face difficulty in reproductive life. The social stigma attached to menstrual wellness must be abolished. Nowadays, with exposure to the internet, people are getting more and more aware of menstrual hygiene and wellness. 


Girls who are not fully aware of menstruation can go through discomfort, cramps, and unnecessary bleeding. There are many causes behind period cramps. Getting unbearable pain in the uterus can lead to many reproductive diseases. One of them is PCOS. Polycystic Ovarian Syndrome is a condition in which women are unable to function properly due to extreme pain in the uterus. The most common symptoms of PCOS are: 


  • Irregular periods
  • Difficulty in conception
  • Excessive hair growth
  • Weight gain
  • Period cramps


These common signs are enough to give you an indication of PCOS. Apart from PCOS, there are some other menstrual disorders as well which are as follows:

  1. Abnormal uterine bleeding – it includes heavy menstrual bleeding or no bleeding at all. It is caused by hormonal imbalance.
  2. Dysmenorrhea – heavy period cramps
  3. Premenstrual syndrome – extreme mood swings

All of the above menstrual disorders can be controlled by adopting some lifestyle changes. These small changes will leave a lasting impact on your menstrual wellness. The following tips can be followed to prevent and treat your menstrual disorders. 


  1. Eat healthy diet

Try to incorporate as many vegetables and fruits into your diet as possible. Vegetables and fruits contain the necessary fibers and vitamins required for the body. If you add beans, whole grains, and cereals to your diet then you will never have any problems in your menstruation. 


  1. Engage in physical activity

If you want to get rid of any menstrual disorders and maintain menstrual wellness then it is highly recommended that you indulge yourself in any kind of physical activity like exercise or yoga. There are plenty of options to choose from like running, skipping, bicycling, brisk walking, yoga, or Zumba. You can go for any activity of your liking. 


  1. Medication 

If you notice that your menstrual disorders are getting worse every month then you must consult with your GP. Proper medication can be prescribed to you based on your symptoms. PricePro Pharmacy is the cheapest Canadian online pharmacy that sells medicines at affordable rates. You can buy Rx coupons from their pharmacy to avail extra discounts. 


  1. Cut back on alcohol and smoking

If you are serious about menstrual wellness then you must avoid drinking alcohol or smoking. Try to cut back on caffeine as well as it may disturb your hormones and causes period cramps. Carbonated drinks must also be avoided. Drink fresh fruit juices like orange, carrot, or beetroot juice as they help stimulate blood circulation throughout the body and avoid bloating.