There’s a small but rapidly growing group of individuals out there who care deeply about the amount of prebiotic and probiotic foods they regularly consume. That’s certainly not a bad thing, as both are vital for your body to perform its best.


Prebiotics will improve the balance of so-called “good” bacteria within the body. Probiotics are the live bacteria and yeast that best benefit your gut health. Having a healthy amount of both can ensure that your body is in its best possible condition. Here how you can consume the right balance of pre- and probiotic foods in your diet.

Consuming the Right Foods 

The best thing you can do is research foods that contain a lot of prebiotics, and foods that contain a lot of probiotics. When it comes to these particular groups of food, these are the ones that you’re going to want to pay the most amount of attention to. They’re the ones that will improve one or the other, which is the ultimate goal here. Also, the more you focus on whole foods, the better.


Try to Pair Prebiotic and Probiotic Foods Together 

As previously mentioned, there are certain foods that are high in either prebiotics or probiotics. There’s nothing inherently wrong with eating just prebiotic foods or just probiotic foods, as both are good for you. But if you want to strike the perfect balance in consuming the right amount of both, why not combine them? This will benefit your gut health the most, without question. Just do some research in what foods are high in what before you begin looking for or creating recipes.

Take the Appropriate Supplements 

If you find that you’re unable to consume a lot of foods that are high in prebiotics and/or probiotics, don’t stress! There are plenty of supplements sold in stores that will improve one or the other, depending on which area you’re lacking. Taking one will certainly do the trick. Of course, it’s best to speak to your doctor or health care professional before you begin to regularly ingest any kind of supplement.

Increase Your Fiber Intake 

There seems to be an online debate of sorts that probiotics don’t actually do much after all. However, the science of this doesn’t seem to be solid or confirmed yet. That’s not to say that you shouldn’t take probiotics or foods high in probiotics whatsoever; just take them with a grain of salt. In the meantime, increase your fiber intake to help boost your gut health. Considering that a lot of high fiber foods often have a lot of prebiotics and/or probiotics, this is a wise move to take.


Increase Your Inulin Intake 

Inulin is an ingredient that’s mostly found in light or low-fat yogurts due to it acting as a fat replacer. It’s said to make the food’s texture creamy, sweet, and thick. Why does this ingredient matter? That’s because it’s often linked to prebiotics and probiotics, meaning that it’s not something to skip. Having said that, you need to be mindful of your inulin intake because too much of it causes bloating and gas. Have some, but don’t go crazy.


Surely it’s beneficial to consume foods that contain a lot of prebiotics and/or probiotics, and doing so doesn’t need to be stressful whatsoever. The most important thing you can do is find the perfect balance of consuming prebiotic and probiotic foods in a way that best suits your lifestyle and your needs.