While some individuals prefer drinking only bottled water, others trust their local water supplier and drink directly from the tap. However, the debate surrounding clean drinking water and the reliance on tap water has left many concerned. Every individual needs access to clean water to stay healthy and prevent illnesses. This guide will explain the importance of drinking clean water and clarify the stigma around tap water.

Is Tap Water Safe?

While some countries take pride in providing clean water that can be directly consumed from the tap, they aren’t exactly clean or hygienic. Even though your region treats drinking water based on specific standards, it may still retain some harmful contaminants that deteriorate its taste and appearance. Even if the tap water in your region is relatively cleaner, the pipes and underground channels that carry the water around aren’t exactly decontaminated. If you have underlying health issues, are pregnant, or are a part of a high-risk group, you should invest in a water filtration system to get access to cleaner water.

Importance of Drinking Clean Water

Here are some solid reasons explaining why it is important to drink clean water.

Reduces the Risks of Diseases

Needless to say, clean water can keep diseases at bay and prevent harmful microbes from infiltrating your system. Several water-borne diseases like typhoid, diarrhea, polio, cholera, and hepatitis A can likely spread through contaminated water. Switching to clean drinking water can reduce the risk of several diseases at once and help you lead a healthier lifestyle. Some water sources are also exposed to pesticides and harmful chemicals that can cause other health issues, some of which can induce long-term or irreversible effects.

Regulates Digestion and Retains Energy

Water can help regulate bowel movements and flush out waste from your system. Dehydration can cause constipation and lead to serious problems in the long run. You may feel tired and fatigued at times due to dehydration and an imbalance in your fluid levels. To prevent muscle soreness and mass loss, sip on clean drinking water whenever you can. If you work out every day or are constantly on the move, you specifically need to stay hydrated. Basically, water regulates your body’s physiological and cardiovascular systems.

Provides Optimum Nourishment

As you consume food, you need to sip on water to push it across your intestines and optimize the digestion process. This also helps your body in breaking down the nutrients from the food. The industry-recognized filtration design in residential water systems breaks down harmful elements and toxic contaminants to provide clean drinking water. You can also invest in a system that equips a softener to break down hard metals. This will not only improve the quality of your skin and hair but also prolong your appliances’ life. Your body needs water to keep your blood vessels and soft tissues healthy. Along with hydration and improvement in digestion, drinking clean water also increases the absorption of micronutrients and enhances blood circulation. 

Helps in Detoxification

Clean drinking water can help release harmful radicals through sweating or urination. If you have been drinking contaminated water or exposed to a lot of pollution lately, your body will likely have accumulated a lot of toxins that need to be released from your system. Drinking clean water can help here. When you drink a lot of water, you excrete it by urinating or sweating, which also pushes out toxins, thereby detoxifying your body and reducing the risk of certain diseases. It also improves kidney function and keeps relevant issues like UTIs and kidney stones at bay. Additionally, you also improve your joint and muscle movement. 

Helps Regulate Personal Hygiene and Sanitation

Using contaminated water for cleaning can reverse the effect and create water-borne diseases that can cause serious health issues. You need safe and clean water to conduct your daily grooming routine like bathing, brushing, and cleaning your house. Over time, harsh water can create rashes and redness on your skin or cause other topical issues that may need specific treatment. Soft, chemical-free water can help retain your skin’s texture and moisture. Drinking at least 8 glasses of clean water is also advised to achieve glowing skin with an even complexion. Clean water can also drastically reduce hair fall and improve your strands’ texture.

While using clean water for your daily needs is of the utmost importance, you should also make it a habit to drink at least 8 glasses every day. It is necessary to stay hydrated and regulate your body temperature, especially if you are constantly moving throughout the day. If you are still drinking tap water every day, consider installing a water system to filter your drinking water and switch to a healthier lifestyle.

Published on Holr Magazine