It results in redness, acne, and swelling. It starts with a pinky skin, but over time it becomes worse and more visible, and of course it’s frustrating to have — who doesn’t want clear skin? People may think that pimples will stop when you finish puberty, but that’s certainly not always the case — Here’s the diet to help fix this.

Rosacea is a pinky skin with acne-like bumps — and usually appears on cheeks, nose, chin, and forehead. It results in redness, acne, and swelling.

Rosacea is a really common problem that affects people these days. Something to note is that you can use Revitol Rosacea cream, which is essentially a product that addresses rosacea and also eliminates the redness on the nose, cheeks, chin, and forehead. It reduces the appearance of visible blood vessels, prevents the formation of pimples, and helps soften thickened skin, build collagen and regulate natural oils in the skin. The ingredients are clinically tested for their ability to bring in the desired changes.

It’s not possible to keep an eye on your food at all times (for the most part), especially if you want to eat out. Until or unless you prepare your food, it’s impossible to avoid certain ingredients that can trigger your rosacea. Eating in self-control is the key to avoiding flares and minimizing your symptoms. Certain foods can help you to reduce inflammation and balance the immune system. The Rosacea diet is important for overall good health and could transform your skin. 

What To Take In 

You should be adding anti-inflammatory foods to your daily diet; vegetables like cucumbers, sweet potatoes, leafy greens, pumpkins, ladyfinger, green beans, cauliflower, and broccoli. Fishes, turkey or chicken are fine too, but under control. Lastly, fruits like grapes, berries, melons, and mangoes are essential to your diet as well. If you’re noticing redness, try adding in some more Omega-3 to your diet — it’s one of the best foods for decreasing it! 

What To Avoid 

Maybe not avoid, but definitely lessen your intake of vegetables like tomatoes, carrots, eggplant or brinjal, onions, spinach, hot peppers, and avoid citrus fruits like oranges andd kiwi. If you didn’t know, sugar and starches can increase redness and bumpiness to your skin. As for spices, you should avoid ginger, cloves, black pepper, cumin and fenugreek as all of these can cause inflammation. Lastly, if you’re looking to decrease redness, you should avoid drinking alcohol, tea, coffee, and hot chocolate as they can widen bleed vessels and can increase redness and bumpiness. Yes, it’s a hard diet especially for coffee fiends, but once you get the hang of it you’ll notice a difference in your skin. 

As long as you are eating sufficient nutrients in your diet, you shouldn’t worry too much. In fact, similar diet plans have been suggested and recommended by various dietitians and nutritionists —  the important thing is to focus on a whole food diet, and to try and eliminate processed food.


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