If you aren’t a morning person, waking up early can be a difficult and sometimes even dreaded task, especially if you have trouble sleeping at night. Also, waking up feeling refreshed and full of energy probably isn’t a feeling you are at all familiar with. Waking up feeling energetic, productive, and ready to face the day will make a huge difference in your health and general mood. There are multiple ways to achieve being able to wake up feeling energized every single morning, so we have pinpointed the best ways you can successfully change your whole morning routine for the better.
Stick to a Nighttime Routine
Sticking to good habits at night basically sets you up for the morning after. Wind down and relax in the evening by following a mild stretching routine that will calm your body, and then reading a good book or taking a hot bath. Try laying out everything you will need ready for the next day, such as your clothing and work bag. This will avoid rushing and stress the following morning. Developing a good bedtime routine will be a massive help in the long-run to ensure you wake up feeling better than ever. A routine is really simple to achieve by finding your own individual ways that help you relax.
Don’t Take Negative Thoughts to Bed
Leave any stresses of the day in the past when you go to sleep. Distract yourself and focus your thoughts on positive feelings by meditating, reading, listening to calming relaxation music, or completing any activity you find relaxes your body and mind.
Keep a Journal
Take some time to reflect on the day you have had and to think about your plans for the day ahead. Note down things that have made you feel good and things that you are looking forward to in the future. Spend this time detoxing from social media and checking your emails and texts to reflect on the positives you are experiencing in your life at present.
Try a Relaxing Drink
Sleeping the recommended amount of 7-9 hours each night definitely doesn’t come easy to everyone. Natural ingredients such as decaffeinated green tea and chamomile tea could help you sleep better. If lack of sleep is the reason you rarely feel energized in the mornings, there are a number of drinks you can try that could help improve your sleep.
Avoid the Snooze Button
Hitting the snooze button over and over again is something many of us are guilty of doing. Try to avoid falling into this bad pattern every morning as it tends to result in a rushed, stressful morning that leaves you feeling like you don’t have enough time to be positive and productive. Getting out of bed as soon as your alarm goes off will start your day the right way and improve your energy levels by simply having more time to go about your morning comfortably. Putting your alarm clock or smartphone at the total opposite side of your room is a great idea to try if you particularly struggle with pressing snooze whenever your alarm bell rings.
Sleep on a Good Mattress
Sleeping on the best soft mattress available will support your body to stay comfortable and relaxed all night long. Tossing and turning and being unable to feel relaxed can play a huge part in difficulty having a pleasant night’s rest, so sleeping on a mattress that makes your bedtime ritual as simple as ever will have a great effect on how refreshed you feel in the morning.
The best way to maintain healthy morning habits is by experimenting and trying different things. Everyone will be different when it comes to what works best for them, so be prepared to attempt a variety of ideas before settling.