Reverse Health is a science-based weight loss program for women in menopause. It offers a lifestyle-based approach to manage common menopause symptoms such as unwanted weight gain, hot flashes, lack of sleep, digestive issues, and lack of energy due to hormonal changes happening in the female body. This review explores the program’s standout features and their benefits.

1. Personalized Meal Plan and Recipe Library

At the core of Reverse Health is a custom meal plan tailored to individual needs, accounting for hormonal fluctuations and specific needs as the female body ages naturally, to help accelerate weight loss and manage common symptoms such as hot flashes and lack of energy. Participants gain access to an extensive recipe library boasting over 3000 recipes, offering diverse and delicious options to support their weight loss goals. This comprehensive approach ensures that women can enjoy flavorful meals while nourishing their bodies and achieving sustainable weight loss.

2. Accountability Tracking with the App

To foster accountability, Reverse Health provides an intuitive app that allows participants to log their meal plan adherence, weight, water intake, mood, and exercise. This tracking feature enables individuals to monitor their progress, stay motivated, and make informed adjustments as necessary. The app acts as a reliable companion throughout the weight loss journey, ensuring that participants remain focused and committed to their goals.

3. Vibrant Community Support

Reverse Health’s vibrant members-only Facebook group, boasting over 20,000 members, serves as a valuable platform for support, encouragement, and shared experiences. Women can connect with like-minded individuals, exchange tips, and find inspiration within this supportive community. The group acts as a constant source of motivation, fostering a sense of belonging and empowerment throughout the weight loss journey.

4. Expert Guidance and Coaching

Reverse Health is committed to providing top-notch guidance and coaching to participants. Weekly FAQ calls with nutrition coaches offer the opportunity to address queries, gain insights, and receive personalized advice. Additionally, monthly live calls with a menopause expert and health and fitness coaches cater specifically to women navigating this transformative phase of life. Participants can tap into a wealth of knowledge and expertise to overcome obstacles and optimize their weight loss progress.

5. Video Coaching Course on Nutrition and Mindset

To equip women with the necessary knowledge and skills for long-term success, Reverse Health offers a comprehensive 12-week video coaching course. Covering topics such as nutrition and mindset, this course empowers participants with the tools needed to make sustainable lifestyle changes. The engaging video format ensures accessibility and provides valuable education, supporting participants in creating a healthy relationship with food and adopting a positive mindset.

6. Beginner-Friendly Exercise Videos

Recognizing the importance of physical activity, Reverse Health provides beginner-friendly exercise videos. These workout routines are tailored to women’s unique physiological characteristics, allowing participants to improve their fitness, build lean muscle, and enhance fat loss. By accommodating varying fitness levels, Reverse Health ensures that all participants can engage in safe and effective exercise programs.

7. Supplement Recommendations and Support

Reverse Health understands the potential benefits of supplements in supporting women’s weight loss goals. The program offers expert recommendations on supplements that can aid in metabolism, hormone regulation, and overall well-being. Participants receive valuable guidance to make informed choices, maximizing the potential benefits of supplementation. 

8. 24/7 Support Chat

To ensure round-the-clock support, Reverse Health provides a convenient chat feature for participants. Accessible anytime, this support system allows individuals to seek guidance, clarify doubts, and receive prompt assistance from the program’s dedicated team. The availability of real-time support enhances the overall experience, fostering a sense of trust and reliability. 


Reverse Health has established itself as a pioneer in the realm of women’s weight loss programs by focusing on menopause and offering a comprehensive range of features to help manage common menopause symptoms. Through custom meal plans, a vast recipe library, accountability tracking, a supportive community, expert guidance, and comprehensive coaching courses, Reverse Health empowers women to achieve sustainable weight loss while fostering overall well-being. By embracing the unique challenges and needs of women during menopause, Reverse Health has become a game-changer in the quest for women’s weight management.

Published by HOLR Magazine.

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